What is Zucchini Nachos?

It is a Tex-Mex recipe made with 16 ingredients, usually served for appetizer or dinner or lunch or snack.

What is Zucchini Nachos made of?

The main ingredients are Black Pepper, Chili Powder, Dried Oregano, Garlic Powder, Green Onion. The full list of 16 is above.

What goes well with Zucchini Nachos?

Explore these Tex-Mex side-dish recipes. Sunny Corn and Black Bean Salad Roasted Salsa Ultimate Brunch Hash Brown Casserole Mango Habanero Salsa

How long does it take to make Zucchini Nachos?

About 1 hr in total: 45 mins to prepare and 15 mins to cook.

How many calories are in one serving?

One serving provides about 445.25 kcal. The full nutrition breakdown is above.

Is Zucchini Nachos easy to make?

This recipe is rated easy, with 16 ingredients and 8 steps.

Is Zucchini Nachos healthy?

Zucchini Nachos has an easyChef Pro health score of 45/100. Per serving, it provides 445.25 calories and 31.29 g of protein, or 63% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 551.19 mg (24% of the Daily Value) and saturated fat at 14.99 g (75% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Zucchini Nachos

Name: Zucchini Nachos
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Yield: 6 servings
Cuisine: Tex-Mex, Mexican
Ingredients: 0.25 tsp Black Pepper; 1 tsp Chili Powder; 0.25 tsp Dried Oregano; 0.5 tsp Garlic Powder; 3 bunch Green Onion; 1 lb Ground Chicken; 0.5 tsp Ground Cumin; 1 whole Jalapeño Pepper; 1 tbsp Olive Oil; 0.5 tsp Paprika; 0.5 cup Pico de Gallo; 0.5 tsp Salt; 2 cups Shredded Cheddar Cheese; 0.5 cup Sour Cream; 0.5 whole Yellow Onion; 2 whole Zucchini

Appetizer 🧄Dinner 🍽️Lunch 🥪Snack 🍿 Tex-Mex 🇺🇸🇲🇽Mexican High-Protein 💪Low-Carb Sugar-Free Gluten-Free Halal 🕌Anabolic Diet

Zucchini Nachos swap crisp, oven-baked zucchini rounds for chips and layer them with spiced ground chicken and melted Cheddar for a lighter take on the game‑day favorite. Each bite balances savory seasoning with fresh toppings like pico de gallo, jalapeño heat, and cool sour cream. Serve hot for snacks, casual dinners, or parties when you want bold nacho flavor without the heaviness.

Prep45 mins
Cook15 mins
Serves6
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Zucchini Nachos, not estimated by an AI model. The same recipe returns the same score every time.

45 Health Score

Glycemic ImpactFair: 54 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 0 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 89 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

13
Heart Health: 67
Metabolic: 20
Digestive: 20
Inflammatory: 51
Performance: 43
General Wellness

1

Slice the zucchini into 1/4-inch rounds with a mandoline slicer. Put the slices in a colander, sprinkle with salt, and toss to coat. Let them drain for 30 minutes. Transfer the slices to a clean kitchen towel and pat them dry.
2

Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with parchment paper.
3

Heat oil in a skillet over medium-high heat. Add the onion and cook until translucent, 2 to 3 minutes. Add the chicken and cook, breaking it into small crumbles, until lightly browned, 5 to 6 minutes. Drain and discard any accumulated liquid.
4

Return the skillet to low heat and stir in the chili powder, paprika, cumin, garlic powder, salt, oregano, and black pepper. Keep warm.
5

Arrange the zucchini slices on the prepared baking pan in a single layer.
6

Bake in the preheated oven for 5 minutes.
7

Remove the zucchini from the oven and top with the chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until the cheese is melted, 2 to 3 minutes more.
8

Top the nachos with dollops of sour cream, pico de gallo, jalapeno, and green onions. Serve immediately.

About This Recipe

Zucchini Nachos is a Tex Mex appetizer recipe made with 16 ingredients. It takes about 1 hr, serves 6, and is rated easy. Key ingredients include Black Pepper, Chili Powder, Dried Oregano, and Garlic Powder. Each serving provides about 445.25 kcal, and is a good source of protein.

Recipe Questions

What is Zucchini Nachos?: It is a Tex-Mex recipe made with 16 ingredients, usually served for appetizer or dinner or lunch or snack.
What is Zucchini Nachos made of?: The main ingredients are Black Pepper, Chili Powder, Dried Oregano, Garlic Powder, Green Onion. The full list of 16 is above.
What goes well with Zucchini Nachos?: Explore these Tex-Mex side-dish recipes.
Sunny Corn and Black Bean Salad
Roasted Salsa
Ultimate Brunch Hash Brown Casserole
Mango Habanero Salsa
How long does it take to make Zucchini Nachos?: About 1 hr in total: 45 mins to prepare and 15 mins to cook.
How many calories are in one serving?: One serving provides about 445.25 kcal. The full nutrition breakdown is above.
Is Zucchini Nachos easy to make?: This recipe is rated easy, with 16 ingredients and 8 steps.
Is Zucchini Nachos healthy?: Zucchini Nachos has an easyChef Pro health score of 45/100. Per serving, it provides 445.25 calories and 31.29 g of protein, or 63% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 551.19 mg (24% of the Daily Value) and saturated fat at 14.99 g (75% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

Score a recipe free, no app required