Mini Frittata Bites with Zucchini and Scallions
Mini Frittata Bites with Zucchini and Scallions are light yet satisfying, with tender shreds of zucchini, sweet oniony notes from scallions, and a salty Parmigiano-Reggiano finish. The mix of whole eggs and whites keeps them protein-forward and fluffy, ideal for busy mornings or a brunch spread. Enjoy them warm from the oven or at room temperature for grab-and-go convenience.
- Prep15 mins
- Cook30 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mini Frittata Bites with Zucchini and Scallions, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 62
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 27
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat 12 muffin cups with cooking spray.
- 2
Whisk the egg whites, eggs, and half-and-half in a bowl. Stir the zucchini, green onion, and cheese into the egg mixture; pour into the prepared muffin cups.
- 3
Bake in the preheated oven until the centers are set, 30 to 35 minutes.
- Calories 177.74 kcal Moderate 9%
- Protein 6.05 g Moderate 12%
- Carbohydrate 6.87 g 3%
- Total Fat 13.86 g Moderate 18%
- Saturated Fat 2.13 g Moderate 11%
- Trans Fat 0.01 g High --
- Cholesterol 61.51 mg High 21%
- Sodium 88.6 mg Low Source 4%
- Dietary Fiber 0.81 g Low Source 3%
- Total Sugars 0.8 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 60.28 mg Low Source 5%
- Iron 0.55 mg Low Source 3%
- Potassium 147.37 mg Low Source 3%
- Vitamin A 24.12 mcg Low Source 3%
- Vitamin C 2.07 mg Low Source 2%
- Vitamin D 0.25 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Onions 🧅
About This Recipe
Mini Frittata Bites with Zucchini and Scallions is an American appetizer recipe made with 7 ingredients. It takes about 45 mins, serves 12, and is rated easy. Key ingredients include Cooking Spray, Eggs, Egg Whites, and Green Onion. Each serving provides about 177.74 kcal.
Recipe Questions
- What is Mini Frittata Bites with Zucchini and Scallions?
- It is an American frittata recipe made with 7 ingredients, usually served for appetizer or breakfast or side dish or snack.
- What is Mini Frittata Bites with Zucchini and Scallions made of?
- The main ingredients are Cooking Spray, Eggs, Egg Whites, Green Onion, Half & Half. The full list of 7 is above.
- How long does it take to make Mini Frittata Bites with Zucchini and Scallions?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 177.74 kcal. The full nutrition breakdown is above.
- Is Mini Frittata Bites with Zucchini and Scallions easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Mini Frittata Bites with Zucchini and Scallions healthy?
- Mini Frittata Bites with Zucchini and Scallions has an easyChef Pro health score of 39/100. Per serving, it provides 177.74 calories and 6.05 g of protein, or 12% of the Daily Value. Worth noting per serving: saturated fat at 2.13 g (11% of the Daily Value). It contains Eggs, Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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