Mini Frittata Bites with Zucchini and Scallions
Mini Frittata Bites with Zucchini and Scallions are light yet satisfying, with tender shreds of zucchini, sweet oniony notes from scallions, and a salty Parmigiano-Reggiano finish. The mix of whole eggs and whites keeps them protein-forward and fluffy, ideal for busy mornings or a brunch spread. Enjoy them warm from the oven or at room temperature for grab-and-go convenience.
- Prep15 mins
- Cook30 mins
- Serves12
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat 12 muffin cups with cooking spray.
- 2
Whisk the egg whites, eggs, and half-and-half in a bowl. Stir the zucchini, green onion, and cheese into the egg mixture; pour into the prepared muffin cups.
- 3
Bake in the preheated oven until the centers are set, 30 to 35 minutes.
- Calories 166.08 kcal Moderate
- Protein 5.31 g Moderate
- Carbs 5.93 g Moderate
- Total Fat 13.35 g Moderate
- Saturated Fat 1.8 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 46.76 mg Moderate
- Sodium 88.6 mg Low Source
- Fiber 0.71 g Low Source
- Sugar 0.74 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 57.52 mg Low Source
- Iron 0.4 mg Low Source
- Potassium 109.21 mg Low Source
- Vitamin A 32.86 mcg_rae Low Source
- Vitamin C 2.0 mg Low Source
- Vitamin D 0.75 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Onions 🧅
About This Recipe
Mini Frittata Bites with Zucchini and Scallions is an American appetizer recipe made with 7 ingredients. It takes about 45 mins, serves 12, and is rated easy. Key ingredients include Cooking Spray, Eggs, Egg Whites, and Green Onion. Each serving provides about 166.08 kcal.
Recipe Questions
- What is Mini Frittata Bites with Zucchini and Scallions?
- It is an American frittata recipe made with 7 ingredients, usually served for appetizer or breakfast or side dish or snack.
- What is Mini Frittata Bites with Zucchini and Scallions made of?
- The main ingredients are Cooking Spray, Eggs, Egg Whites, Green Onion, Half & Half. The full list of 7 is above.
- How long does it take to make Mini Frittata Bites with Zucchini and Scallions?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 166.08 kcal. The full nutrition breakdown is above.
- Is Mini Frittata Bites with Zucchini and Scallions easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
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