Creamy Curried Zucchini Soup
Creamy Curried Zucchini Soup blends tender zucchini with buttery richness and warm curry notes for a velvety, comforting bowl. It’s smooth and satisfying without added cream, letting the vegetables and spice shine. Serve as a light lunch, a cozy starter for dinner, or alongside crusty bread on a cool evening.
- Prep10 mins
- Cook15 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Curried Zucchini Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 73
- Metabolic
- 24
- Digestive
- 6
- Inflammatory
- 20
- Performance
- 42
- General Wellness
- 1
Melt the butter in a pot over medium heat. Add the zucchini, chicken broth, salt, and curry powder; cook until the zucchini is tender, about 15 minutes.
- 2
Fill the blender halfway with the soup. Cover and hold the lid with a potholder; pulse a few times, then blend until smooth. Pour into a pot. Repeat with the remaining soup.
- Calories 240.31 kcal Moderate 12%
- Protein 4.71 g Low Source 9%
- Carbohydrate 7.21 g --
- Total Fat 21.37 g High 27%
- Saturated Fat 13.28 g High 66%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 56.68 mg Moderate 19%
- Sodium 325.66 mg Moderate 14%
- Dietary Fiber 2.7 g Low Source 10%
- Total Sugars 3.37 g Moderate 7%
- Added Sugars 0.03 g Low Source 0%
- Calcium 40.0 mg Low Source 3%
- Iron 1.25 mg Low Source 7%
- Potassium 450.74 mg Low Source 10%
- Vitamin A 28.11 mcg Low Source 3%
- Vitamin C 10.15 mg Moderate 11%
- Vitamin D 0.03 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Creamy Curried Zucchini Soup is a soup recipe made with 5 ingredients. It takes about 25 mins, serves 5, and is rated easy. Key ingredients include Butter, Chicken Broth, Curry Powder, and Salt. Each serving provides about 240.31 kcal.
Recipe Questions
- What is Creamy Curried Zucchini Soup?
- It is a soup recipe made with 5 ingredients, usually served for soup.
- What is Creamy Curried Zucchini Soup made of?
- The main ingredients are Butter, Chicken Broth, Curry Powder, Salt, Zucchini. The full list of 5 is above.
- How long does it take to make Creamy Curried Zucchini Soup?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 240.31 kcal. The full nutrition breakdown is above.
- Is Creamy Curried Zucchini Soup easy to make?
- This recipe is rated easy, with 5 ingredients and 2 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, calculated from USDA-referenced nutrient data for the ingredients rather than estimated by an AI model. The same recipe and the same goal return the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies goal-specific weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.