Ada (Adai) Lentil-Rice Crepes

1. 1

   Combine chana dal, urad dal, rice, and moong dal in a large bowl; cover with several inches of cool water.

2. 2

   Soak 8 hours to overnight.

3. 3

   Grind the soaked dal-rice mixture, chile peppers, and salt into a paste using a mortar and pestle; transfer to a bowl.

4. 4

   Add enough water to make a batter just thin enough to spread; stir in cumin seeds.

5. 5

   Heat a griddle (or a flat pan) over medium heat; lightly grease with oil around the edges and in the middle.

6. 6

   Ladle some batter onto the griddle; spread it into a thin circle using the back of the ladle or a large spoon.

7. 7

   Cook about 3 minutes, then flip.

8. 8

   Cook about 3 minutes more; transfer to a plate and serve immediately.

9. 9

   Adas are best eaten hot off the griddle.

10. 10

    Repeat with the remaining batter.

• Calories 124.78 kcal Moderate
• Protein 5.11 g Moderate
• Carbs 21.09 g Moderate
• Total Fat 2.47 g Low Source
• Saturated Fat 0.22 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 2.16 mg Low Source
• Fiber 3.79 g Moderate
• Sugar 0.26 g Low Source
• Added Sugar 0.0 g Low Source
• Calcium 19.26 mg Low Source
• Iron 1.89 mg Moderate
• Potassium 90.38 mg Low Source
• Vitamin A 0.87 mcg_rae Low Source
• Vitamin C 4.32 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

No known allergens listed for this recipe. Always double-check ingredients for your needs.