Crispy Air Fryer Breakfast Potatoes with Seasoning
Crispy edges give way to fluffy centers in these Air Fryer Seasoned Breakfast Potatoes, lightly coated in olive oil and a balanced blend of salt, onion powder, paprika, and pepper. They bring warm, savory spice and satisfying texture to the plate, perfect alongside eggs or as a hearty brunch side. Serve hot for a comforting start to the morning or a simple breakfast-for-dinner treat.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Air Fryer Breakfast Potatoes with Seasoning, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 65
- Metabolic
- 21
- Digestive
- 31
- Inflammatory
- 27
- Performance
- 48
- General Wellness
- 1
Put the potatoes in a large bowl, cover them with cold water, and let them soak for 30 minutes.
- 2
Preheat the air fryer to 400 degrees F (200 degrees C).
- 3
Drain the potatoes and pat them dry with a paper towel. Add olive oil, salt, onion powder, paprika, and pepper to the potatoes; stir until evenly coated. Place the potatoes in the air fryer basket.
- 4
Cook in the preheated air fryer for 20 minutes, shaking the basket halfway through the cooking time.
- Calories 114.62 kcal Moderate 6%
- Protein 2.5 g Low Source 5%
- Carbohydrate 20.68 g 8%
- Total Fat 3.18 g Low Source 4%
- Saturated Fat 0.46 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 19.39 mg Low Source 1%
- Dietary Fiber 1.99 g Low Source 7%
- Total Sugars 0.83 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 20.65 mg Low Source 2%
- Iron 0.99 mg Low Source 6%
- Potassium 497.67 mg Moderate 11%
- Vitamin A 1.32 mcg Low Source 0%
- Vitamin C 11.42 mg Moderate 13%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Crispy Air Fryer Breakfast Potatoes with Seasoning is made with 6 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Olive Oil, Onion Powder, and Paprika. Each serving provides about 114.62 kcal.
Recipe Questions
- What is Crispy Air Fryer Breakfast Potatoes with Seasoning made of?
- The main ingredients are Black Pepper, Olive Oil, Onion Powder, Paprika, Russet Potato. The full list of 6 is above.
- How long does it take to make Crispy Air Fryer Breakfast Potatoes with Seasoning?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 114.62 kcal. The full nutrition breakdown is above.
- Is Crispy Air Fryer Breakfast Potatoes with Seasoning easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Crispy Air Fryer Breakfast Potatoes with Seasoning healthy?
- Crispy Air Fryer Breakfast Potatoes with Seasoning has an easyChef Pro health score of 51/100. Per serving, it provides 114.62 calories and 2.5 g of protein, or 5% of the Daily Value. It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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