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Oven-Roasted Pumpkin Seeds with Ranch Seasoning
Oven-Roasted Pumpkin Seeds with Ranch Seasoning are crisp, lightly salty, and packed with herby ranch flavor in every bite. They’re a fun, shareable snack that feels perfect for Halloween gatherings, game day nibbles, or an easy afternoon crunch. The simple seasoning lets the nutty pumpkin seed taste shine while adding a bold, savory kick.
- Prep5 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
In a bowl, toss the pumpkin seeds, oil, and ranch dressing mix until evenly coated; spread them on a baking sheet.
- 3
Bake in the preheated oven until the seeds are lightly browned, about 10 minutes.
- Calories 380.02 kcal Moderate
- Protein 17.78 g Good Source
- Carbs 7.11 g Moderate
- Total Fat 30.97 g High
- Saturated Fat 6.34 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 0.6 mg Low Source
- Sodium 48.48 mg Low Source
- Fiber 3.95 g Moderate
- Sugar 0.06 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 20.39 mg Low Source
- Iron 5.89 mg Good Source
- Potassium 401.11 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛