Buffalo-Ranch Roasted Pumpkin Seeds
Buffalo-Ranch Roasted Pumpkin Seeds deliver a bold, tangy kick with a hint of herby ranch and citrusy lemon pepper, all baked into a crunchy, addictive bite. They’re perfect for game day snacking or as a flavorful topping for salads and soups. Expect a satisfying heat balanced by savory ranch notes and just the right amount of salt.
- Prep10 mins
- Cook45 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with wax paper.
- 2
Mix buffalo sauce, ranch seasoning, lemon pepper, and salt in a small bowl. Toss the pumpkin seeds in the mixture until evenly coated, then spread them on the prepared sheet in a single layer.
- 3
Bake in the preheated oven, stirring every 15 minutes, until the seeds are golden brown and crunchy, about 45 minutes.
- Calories 448.84 kcal High
- Protein 26.46 g Good Source
- Carbs 10.48 g Moderate
- Total Fat 32.47 g High
- Saturated Fat 7.43 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 1.59 mg Low Source
- Sodium 112.8 mg Low Source
- Fiber 5.97 g Good Source
- Sugar 0.29 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 26.3 mg Low Source
- Iron 8.79 mg Good Source
- Potassium 601.79 mg Moderate
- Vitamin A 0.03 mcg_rae Low Source
- Vitamin C 0.11 mg Low Source
- Vitamin D 0.04 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊