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Sweet-Heat Roasted Pumpkin Seeds
Sweet-Heat Roasted Pumpkin Seeds balance caramelized brown sugar with a gentle kick of hot sauce, creating a crisp, toasty snack that’s both salty and slightly smoky from Worcestershire. Each bite is crunchy with a buttery finish, perfect for fall gatherings, game days, or topping soups and salads. Serve warm for maximum aroma and snap.
- Prep10 mins
- Cook45 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 300 degrees F (150 degrees C). Line a baking pan with aluminum foil.
- 2
In a bowl, stir together the pumpkin seeds and butter. Add the salt, Worcestershire sauce, brown sugar, and hot pepper sauce; stir. Spread the seeds in a single layer on the baking pan.
- 3
Bake in the preheated oven until crispy, about 45 minutes.
- Calories 255.27 kcal Moderate
- Protein 13.13 g Good Source
- Carbs 6.35 g Moderate
- Total Fat 19.16 g High
- Saturated Fat 5.66 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 7.84 mg Low Source
- Sodium 40.0 mg Low Source
- Fiber 2.96 g Moderate
- Sugar 1.74 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 13.24 mg Low Source
- Iron 4.48 mg Good Source
- Potassium 316.92 mg Low Source
- Vitamin A 1.14 mcg_rae Low Source
- Vitamin C 0.33 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛