Toasty Garlic-Paprika Pumpkin Seeds
Toasty Garlic-Paprika Pumpkin Seeds balance rich, buttery notes with a savory lift from garlic and onion salts, finished by a gentle paprika warmth. Each bite is light, crisp, and deeply seasoned, making them addictive straight from the pan or served in bowls for game day, fall gatherings, or lunchbox snacks.
- Prep10 mins
- Cook45 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicone mat or aluminum foil.
- 2
In a bowl, toss the pumpkin seeds with the melted butter. Season with garlic salt, onion salt, and paprika; toss until evenly coated. Spread them on the prepared baking sheet.
- 3
Bake in the preheated oven until golden and crisp, stirring halfway through, about 45 minutes. Let cool. Store in an airtight container.
- Calories 247.99 kcal Moderate
- Protein 13.3 g Good Source
- Carbs 5.25 g Moderate
- Total Fat 18.8 g High
- Saturated Fat 5.35 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 7.2 mg Low Source
- Sodium 4.76 mg Low Source
- Fiber 3.04 g Moderate
- Sugar 0.03 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 10.96 mg Low Source
- Iron 4.39 mg Good Source
- Potassium 299.41 mg Low Source
- Vitamin A 28.86 mcg_rae Low Source
- Vitamin C 0.2 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅