What is Roasted Spiced Pumpkin Seeds made of?

The main ingredients are Garlic Salt, Margarine, Pumpkin Seeds, Salt, Worcestershire Sauce. The full list of 5 is above.

How long does it take to make Roasted Spiced Pumpkin Seeds?

About 1 hr 10 mins in total: 10 mins to prepare and 1 hr to cook.

How many calories are in one serving?

One serving provides about 234.29 kcal. The full nutrition breakdown is above.

Is Roasted Spiced Pumpkin Seeds easy to make?

This recipe is rated easy, with 5 ingredients and 5 steps.

Is Roasted Spiced Pumpkin Seeds healthy?

Roasted Spiced Pumpkin Seeds has an easyChef Pro health score of 41/100. Per serving, it provides 234.29 calories and 13.12 g of protein, or 26% of the Daily Value. Worth noting per serving: saturated fat at 4.01 g (20% of the Daily Value). It contains Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Roasted Spiced Pumpkin Seeds

Name: Roasted Spiced Pumpkin Seeds
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 8 servings
Cuisine: International
Ingredients: 0.13 tsp Garlic Salt; 1.5 tbsp Margarine; 2 cups Pumpkin Seeds; 0.5 tsp Salt; 2 tsp Worcestershire Sauce

Appetizer 🧄Side Dish 🥗Snack 🍿 Low-Carb Gluten-Free Vegetarian 🥦Vegan 🌱Plant-Based 🌻

Roasted Spiced Pumpkin Seeds are crunchy, lightly buttery, and packed with savory umami from Worcestershire and a hint of garlic. They make an addictive fall snack that’s perfect for game day, Halloween carving nights, or topping salads and soups for extra texture. Enjoy them warm from the oven or cooled for grab-and-go nibbling.

Prep10 mins
Cook1 hr
Serves8
DifficultyEasy

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Roasted Spiced Pumpkin Seeds, not estimated by an AI model. The same recipe returns the same score every time.

41 Health Score

Glycemic ImpactGood: 79 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 5 / 100; Nutrients per calorie. Higher is better.
Energy DensityPoor: 9 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

51
Heart Health: 82
Metabolic: 26
Digestive: 21
Inflammatory: 33
Performance: 29
General Wellness

1

Gather the ingredients.
2

Preheat the oven to 275 degrees F (135 degrees C).
3

Combine the margarine, salt, garlic salt, Worcestershire sauce, and pumpkin seeds.
4

Mix well and spread the mixture in a shallow baking dish.
5

Bake for 1 hour, stirring occasionally.

About This Recipe

Roasted Spiced Pumpkin Seeds is made with 5 ingredients and serves 8. It takes about 1 hr 10 mins and is rated easy. Key ingredients include Garlic Salt, Margarine, Pumpkin Seeds, and Salt. Each serving provides about 234.29 kcal, and is a good source of protein.

Recipe Questions

What is Roasted Spiced Pumpkin Seeds made of?: The main ingredients are Garlic Salt, Margarine, Pumpkin Seeds, Salt, Worcestershire Sauce. The full list of 5 is above.
How long does it take to make Roasted Spiced Pumpkin Seeds?: About 1 hr 10 mins in total: 10 mins to prepare and 1 hr to cook.
How many calories are in one serving?: One serving provides about 234.29 kcal. The full nutrition breakdown is above.
Is Roasted Spiced Pumpkin Seeds easy to make?: This recipe is rated easy, with 5 ingredients and 5 steps.
Is Roasted Spiced Pumpkin Seeds healthy?: Roasted Spiced Pumpkin Seeds has an easyChef Pro health score of 41/100. Per serving, it provides 234.29 calories and 13.12 g of protein, or 26% of the Daily Value. Worth noting per serving: saturated fat at 4.01 g (20% of the Daily Value). It contains Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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