All recipes
Roasted Spiced Pumpkin Seeds
Roasted Spiced Pumpkin Seeds are crunchy, lightly buttery, and packed with savory umami from Worcestershire and a hint of garlic. They make an addictive fall snack that’s perfect for game day, Halloween carving nights, or topping salads and soups for extra texture. Enjoy them warm from the oven or cooled for grab-and-go nibbling.
- Prep10 mins
- Cook1 hr
- Serves8
- DifficultyEasy
- 1
Gather the ingredients.
- 2
Preheat the oven to 275 degrees F (135 degrees C).
- 3
Combine the margarine, salt, garlic salt, Worcestershire sauce, and pumpkin seeds.
- 4
Mix well and spread the mixture in a shallow baking dish.
- 5
Bake for 1 hour, stirring occasionally.
- Calories 234.29 kcal Moderate
- Protein 13.12 g Good Source
- Carbs 4.68 g Moderate
- Total Fat 17.66 g High
- Saturated Fat 4.01 g High
- Trans Fat 0.27 g High
- Cholesterol 0.0 mg Low Source
- Sodium 21.59 mg Low Source
- Fiber 2.94 g Moderate
- Sugar 0.14 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 12.05 mg Low Source
- Iron 4.44 mg Good Source
- Potassium 309.15 mg Low Source
- Vitamin A 27.72 mcg_rae Low Source
- Vitamin C 0.18 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Garlic 🧄