Oven-Roasted Chicken Thighs: Crispy Skin, Tender Meat
Oven-Roasted Chicken Thighs: Crispy Skin, Tender Meat brings crackling, golden skin over juicy, flavorful dark meat seasoned with a balanced blend of garlic, onion, oregano, thyme, paprika, and pepper. It’s richly seasoned without being heavy, letting the chicken shine with clean, bold notes. Serve for a weeknight dinner or casual gathering when you want maximum flavor with minimal fuss.
- Prep10 mins
- Cook1 hr
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and coat the foil with cooking spray.
- 2
Place the chicken thighs skin-side up on the prepared baking sheet.
- 3
In a small bowl, combine the garlic salt, onion salt, oregano, thyme, paprika, and pepper; stir until evenly mixed.
- 4
Generously sprinkle the spice mixture over the chicken thighs.
- 5
Bake the chicken in the preheated oven until the skin is crispy, the thighs are no longer pink at the bone, and the juices run clear, about 1 hour. An instant-read thermometer inserted near the bone should register 165 degrees F (74 degrees C).
- 6
Serve hot and enjoy!
- Calories 474.49 kcal High
- Protein 21.77 g Good Source
- Carbs 4.63 g Moderate
- Total Fat 39.92 g High
- Saturated Fat 7.59 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 137.7 mg High
- Sodium 216.35 mg Moderate
- Fiber 0.13 g Low Source
- Sugar 0.02 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 1.56 mg Low Source
- Iron 1.08 mg Low Source
- Potassium 4.87 mg Low Source
- Vitamin A 0.04 mcg_rae Low Source
- Vitamin C 0.02 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅