Buffalo Chicken Pasta
Buffalo Chicken Pasta delivers the tangy punch of hot wing sauce wrapped in a rich, cheesy sauce over tender rigatoni. Seasoned shredded chicken and a blend of Neufchâtel, sour cream, and sharp Cheddar create a velvety coating with balanced heat and ranch-savory notes. It’s a cozy weeknight dinner that feels game-day festive.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Buffalo Chicken Pasta, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 67
- Metabolic
- 31
- Digestive
- 21
- Inflammatory
- 39
- Performance
- 33
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil.
- 2
Cook the rigatoni in the boiling water, stirring occasionally, until tender yet slightly firm, about 12 minutes.
- 3
Drain the rigatoni and set it aside.
- 4
Season the chicken with ranch dressing mix, salt, pepper, and garlic powder, then set aside.
- 5
Meanwhile, in a large saucepan over low heat, combine Neufchatel cheese, sour cream, and Buffalo wing sauce.
- 6
Cook, stirring constantly, until well combined, about 3 minutes.
- 7
Add the Cheddar cheese and stir until melted.
- 8
Add the pasta and chicken and continue cooking until evenly mixed and heated through.
- Calories 697.33 kcal High 35%
- Protein 39.21 g Good Source 78%
- Carbohydrate 66.74 g 24%
- Total Fat 28.98 g High 37%
- Saturated Fat 18.01 g High 90%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 140.37 mg High 47%
- Sodium 1408.36 mg High 61%
- Dietary Fiber 4.14 g Moderate 15%
- Total Sugars 5.27 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 245.15 mg Moderate 19%
- Iron 2.69 mg Moderate 15%
- Potassium 608.83 mg Moderate 13%
- Vitamin A 171.51 mcg Moderate 19%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Buffalo Chicken Pasta is made with 10 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Buffalo Wing Sauce, Diced Fully Cooked Chicken Breast, and Garlic Powder. Each serving provides about 697.33 kcal, and is a good source of protein.
Recipe Questions
- What is Buffalo Chicken Pasta made of?
- The main ingredients are Black Pepper, Buffalo Wing Sauce, Diced Fully Cooked Chicken Breast, Garlic Powder, Neufchâtel Cheese. The full list of 10 is above.
- How long does it take to make Buffalo Chicken Pasta?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 697.33 kcal. The full nutrition breakdown is above.
- Is Buffalo Chicken Pasta easy to make?
- This recipe is rated easy, with 10 ingredients and 8 steps.
- Is Buffalo Chicken Pasta healthy?
- Buffalo Chicken Pasta has an easyChef Pro health score of 37/100. Per serving, it provides 697.33 calories and 39.21 g of protein, or 78% of the Daily Value. Worth noting per serving: sodium at 1408.36 mg (61% of the Daily Value) and saturated fat at 18.01 g (90% of the Daily Value). It contains Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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