Oven-Roasted Za'atar Chicken Thighs
Oven-Roasted Za'atar Chicken Thighs feature juicy, boneless chicken coated in a fragrant blend of za’atar and olive oil that bakes into a toasty, herb-forward crust. The tangy, earthy spices shine against the tender meat, making it a standout for a weeknight dinner or a spread with Middle Eastern sides, salads, or wraps.
- Prep5 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Za'atar Chicken Thighs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 67 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 75
- Metabolic
- 17
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 36
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- 2
In a bowl, stir together the za'atar, salt, and olive oil until it forms a thick paste. Add the chicken thighs to the bowl and toss to coat them generously on all sides. Arrange them on the prepared baking sheet.
- 3
Bake in the preheated oven until the chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C).
- Calories 240.03 kcal Moderate 12%
- Protein 21.53 g Good Source 43%
- Carbohydrate 4.06 g 1%
- Total Fat 16.26 g High 21%
- Saturated Fat 3.86 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 97.89 mg High 33%
- Sodium 186.26 mg Moderate 8%
- Dietary Fiber 1.37 g Low Source 5%
- Total Sugars 0.01 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 0.89 mg Low Source 0%
- Iron 1.07 mg Low Source 6%
- Potassium 3.28 mg Low Source 0%
- Vitamin A 0.65 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Oven Roasted Za'atar Chicken Thighs is made with 4 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Boneless Chicken Thigh, Olive Oil, Salt, and Za'atar. Each serving provides about 240.03 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Roasted Za'atar Chicken Thighs made of?
- The main ingredients are Boneless Chicken Thigh, Olive Oil, Salt, Za'atar. The full list of 4 is above.
- How long does it take to make Oven-Roasted Za'atar Chicken Thighs?
- About 45 mins in total: 5 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 240.03 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Za'atar Chicken Thighs easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
- Is Oven-Roasted Za'atar Chicken Thighs healthy?
- Oven-Roasted Za'atar Chicken Thighs has an easyChef Pro health score of 43/100. Per serving, it provides 240.03 calories and 21.53 g of protein, or 43% of the Daily Value. Worth noting per serving: sodium at 186.26 mg (8% of the Daily Value) and saturated fat at 3.86 g (19% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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