Bauernomlett (Farmer's Omelet)
Bauernomlett (Farmer's Omelet) brings together golden potato slices, smoky bacon, and softly set eggs for a hearty, comforting bite. It’s savory and satisfying, with crisp edges from the pan and a rich, rustic flavor that works for breakfast or a relaxed brunch. Serve it plain, with ketchup, or alongside a tangy pickle for a nod to its German roots.
- Prep20 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bauernomlett (Farmer's Omelet), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 69 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 63
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 32
- Performance
- 36
- General Wellness
- 1
Place the potatoes in a saucepan and cover with lightly salted water.
- 2
Bring to a boil over high heat, then reduce to medium and simmer until tender, 10 to 15 minutes.
- 3
Drain and let cool, then slice into 1/4-inch pieces.
- 4
Melt the butter in a skillet over medium heat.
- 5
Cook the bacon strips in the butter until browned, 5 to 7 minutes; remove the bacon and set aside.
- 6
Add the potatoes to the bacon fat and cook over medium-high heat until browned, about 5 minutes.
- 7
Beat the eggs with the salt and pepper.
- 8
Pour the egg mixture into the skillet and mix with the potatoes and bacon; cook until the eggs are set, 3 to 5 minutes, turning once.
- Calories 392.38 kcal Moderate 20%
- Protein 15.79 g Good Source 32%
- Carbohydrate 43.31 g 16%
- Total Fat 17.57 g High 23%
- Saturated Fat 4.87 g High 24%
- Trans Fat 0.05 g High --
- Cholesterol 356.25 mg High 119%
- Sodium 225.89 mg Moderate 10%
- Dietary Fiber 2.72 g Low Source 10%
- Total Sugars 2.55 g --
- Added Sugars 0.1 g Low Source 0%
- Calcium 80.1 mg Low Source 6%
- Iron 2.02 mg Moderate 11%
- Potassium 772.45 mg Moderate 16%
- Vitamin A 83.92 mcg Low Source 9%
- Vitamin C 0.35 mg Low Source 0%
- Vitamin D 1.5 mcg Low Source 8%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Bauernomlett (Farmer's Omelet) is an Austrian breakfast recipe made with 5 ingredients. It takes about 35 mins, serves 2, and is rated easy. Key ingredients include Bacon Bits, Butter, Eggs, and Potato. Each serving provides about 392.38 kcal, and is a good source of protein.
Recipe Questions
- What is Bauernomlett (Farmer's Omelet)?
- It is an Austrian omelet recipe made with 5 ingredients, usually served for breakfast or dinner or lunch.
- What is Bauernomlett (Farmer's Omelet) made of?
- The main ingredients are Bacon Bits, Butter, Eggs, Potato, Salt & Pepper. The full list of 5 is above.
- What goes well with Bauernomlett (Farmer's Omelet)?
- Explore these Austrian side-dish recipes.
- How long does it take to make Bauernomlett (Farmer's Omelet)?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 392.38 kcal. The full nutrition breakdown is above.
- Is Bauernomlett (Farmer's Omelet) easy to make?
- This recipe is rated easy, with 5 ingredients and 8 steps.
- Is Bauernomlett (Farmer's Omelet) healthy?
- Bauernomlett (Farmer's Omelet) has an easyChef Pro health score of 41/100. Per serving, it provides 392.38 calories and 15.79 g of protein, or 32% of the Daily Value. Worth noting per serving: sodium at 225.89 mg (10% of the Daily Value) and saturated fat at 4.87 g (24% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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