Beef, Green Chili, and Tomato Stew
This hearty beef stew combines browned beef chuck with tomatoes, green chiles, onions, and garlic, while beer and beef broth build a rich, savory base. Oregano, cumin, and Worcestershire sauce add depth and gentle warmth, making it a comforting choice for a cozy dinner served over rice.
- Prep15 mins
- Cook2 hrs 45 mins
- Serves9
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beef, Green Chili, and Tomato Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 68
- Metabolic
- 21
- Digestive
- 25
- Inflammatory
- 56
- Performance
- 45
- General Wellness
- 1
In a Dutch oven, heat oil over medium heat until hot but not smoking. Pat beef dry with paper towels. Cook and stir beef in batches in the hot oil until browned. Remove the meat with a slotted spoon and place it in a bowl; set aside.
- 2
Cook onions in the drippings in the pot until softened, about 5 minutes. Stir in garlic and cook for 1 more minute.
- 3
Return meat to the pot with any juices in the bowl. Add tomatoes with juice, chile peppers, beer, beef broth, oregano, cumin, and Worcestershire sauce. Season with salt and pepper.
- 4
Bring to a boil, then reduce heat. Simmer, partially covered, until meat is tender, about 2 hours 30 minutes.
- Calories 322.55 kcal Moderate 16%
- Protein 33.84 g Good Source 68%
- Carbohydrate 8.66 g 3%
- Total Fat 14.63 g Moderate 19%
- Saturated Fat 2.89 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 99.79 mg High 33%
- Sodium 301.22 mg Moderate 13%
- Dietary Fiber 1.78 g Low Source 6%
- Total Sugars 3.44 g --
- Added Sugars 0.11 g Low Source 0%
- Calcium 66.98 mg Low Source 5%
- Iron 4.67 mg Good Source 26%
- Potassium 115.01 mg Low Source 2%
- Vitamin A 37.55 mcg Low Source 4%
- Vitamin C 18.48 mg Good Source 21%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Beef, Green Chili, and Tomato Stew is a Tex Mex dinner recipe made with 14 ingredients. It takes about 3 hrs, serves 9, and is rated medium. Key ingredients include Beef Broth, Beer, Black Pepper, and Chuck Roast. Each serving provides about 322.55 kcal, and is a good source of protein.
Recipe Questions
- What is Beef, Green Chili, and Tomato Stew?
- It is a Tex-Mex stew recipe made with 14 ingredients, usually served for dinner or lunch or soup.
- What is Beef, Green Chili, and Tomato Stew made of?
- The main ingredients are Beef Broth, Beer, Black Pepper, Chuck Roast, Diced Green Chiles. The full list of 14 is above.
- What goes well with Beef, Green Chili, and Tomato Stew?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Beef, Green Chili, and Tomato Stew?
- About 3 hrs in total: 15 mins to prepare and 2 hrs 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 322.55 kcal. The full nutrition breakdown is above.
- Is Beef, Green Chili, and Tomato Stew easy to make?
- This recipe is rated medium, with 14 ingredients and 4 steps.
- Is Beef, Green Chili, and Tomato Stew healthy?
- Beef, Green Chili, and Tomato Stew has an easyChef Pro health score of 49/100. Per serving, it provides 322.55 calories and 33.84 g of protein, or 68% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 301.22 mg (13% of the Daily Value) and saturated fat at 2.89 g (14% of the Daily Value). It contains Fish, Gluten, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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