Creamy Beetroot Soup
Creamy Beetroot Soup balances the natural sweetness of beets with gentle savory notes from onion and garlic, blended into a silky, rich bowl. A swirl of cream adds lush body and a mellow finish, making it perfect for a cozy lunch or an elegant starter at dinner. Serve warm with crusty bread or a crisp green salad.
- Prep20 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Beetroot Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 68
- Metabolic
- 31
- Digestive
- 20
- Inflammatory
- 24
- Performance
- 41
- General Wellness
- 1
Assemble all the ingredients.
- 2
Warm olive oil in a large saucepan over medium heat. Cook and stir the onion and the garlic in the hot oil until softened but not browned, about 5 minutes.
- 3
Stir in the beets and cook for 1 minute.
- 4
Pour in the stock; season with salt and pepper. Bring to a boil; cover, reduce the heat to medium-low, and simmer until the beets are tender, 20 to 30 minutes. Remove from the heat and let cool slightly.
- 5
In batches, pulse the soup in a food processor until smooth. Return it to the saucepan and cook over low heat until heated through.
- 6
Ladle the soup into 4 bowls and garnish each with a swirl of cream.
- Calories 328.12 kcal Moderate 16%
- Protein 6.34 g Moderate 13%
- Carbohydrate 37.55 g 14%
- Total Fat 14.54 g Moderate 19%
- Saturated Fat 4.36 g High 22%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 14.94 mg Low Source 5%
- Sodium 410.37 mg Moderate 18%
- Dietary Fiber 4.16 g Moderate 15%
- Total Sugars 16.6 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 104.34 mg Low Source 8%
- Iron 1.33 mg Low Source 7%
- Potassium 84.88 mg Low Source 2%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 19.18 mg Good Source 21%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Beetroot Soup is a Polish dinner recipe made with 7 ingredients. It takes about 1 hr, serves 4, and is rated easy. Key ingredients include Beef Stock, Beet, Garlic, and Heavy Cream. Each serving provides about 328.12 kcal.
Recipe Questions
- What is Creamy Beetroot Soup?
- It is a Polish soup recipe made with 7 ingredients, usually served for dinner or lunch or soup.
- What is Creamy Beetroot Soup made of?
- The main ingredients are Beef Stock, Beet, Garlic, Heavy Cream, Olive Oil. The full list of 7 is above.
- What goes well with Creamy Beetroot Soup?
- Explore these Polish side-dish recipes.
- How long does it take to make Creamy Beetroot Soup?
- About 1 hr in total: 20 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 328.12 kcal. The full nutrition breakdown is above.
- Is Creamy Beetroot Soup easy to make?
- This recipe is rated easy, with 7 ingredients and 6 steps.
- Is Creamy Beetroot Soup healthy?
- Creamy Beetroot Soup has an easyChef Pro health score of 42/100. Per serving, it provides 328.12 calories and 6.34 g of protein, or 13% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 410.37 mg (18% of the Daily Value) and saturated fat at 4.36 g (22% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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