Beef Tenderloin with Blue Cheese Cream
Beef Tenderloin with Blue Cheese Cream pairs buttery-soft roast tenderloin with a tangy, rich sauce that blends crumbled blue cheese, sour cream, and a touch of Worcestershire. A hint of teriyaki, red wine, and garlic infuses the meat with depth, balancing the sauce’s sharpness. Serve it for a special dinner or holiday table when you want impressive flavor with classic steakhouse vibes.
- Prep30 mins
- Cook55 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beef Tenderloin with Blue Cheese Cream, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 37 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 21
- Heart Health
- 60
- Metabolic
- 50
- Digestive
- 18
- Inflammatory
- 29
- Performance
- 26
- General Wellness
- 1
Set the beef tenderloin in a shallow dish. Mix the teriyaki sauce, wine, and garlic in a small bowl, then pour it over the tenderloin. Marinate in the refrigerator for 30 minutes.
- 2
Preheat the oven to 450 degrees F (230 degrees C).
- 3
Take the tenderloin out of the marinade and place it on a broiler pan. Throw away the marinade.
- 4
Roast in the preheated oven for 15 minutes. Lower the temperature to 375 degrees F (190 degrees C) and keep cooking until it reaches your preferred doneness, 30 to 40 minutes more. An instant-read thermometer inserted into the center of the tenderloin should register at least 145 degrees F (63 degrees C) for medium. Let the tenderloin rest while you prepare the sauce.
- 5
For the sauce, combine the blue cheese, sour cream, mayonnaise, and Worcestershire sauce in a saucepan over low heat, stirring until smooth.
- 6
Serve the sauce over sliced tenderloin.
- Calories 378.96 kcal Moderate 19%
- Protein 12.01 g Good Source 24%
- Carbohydrate 44.41 g 16%
- Total Fat 14.81 g Moderate 19%
- Saturated Fat 5.94 g High 30%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 34.17 mg Moderate 11%
- Sodium 663.17 mg High 29%
- Dietary Fiber 8.36 g Good Source 30%
- Total Sugars 6.67 g --
- Added Sugars 3.02 g Moderate 6%
- Calcium 156.65 mg Moderate 12%
- Iron 0.06 mg Low Source 0%
- Potassium 37.2 mg Low Source 1%
- Vitamin A 31.26 mcg Low Source 3%
- Vitamin C 0.67 mg Low Source 1%
- Vitamin D 0.01 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Beef Tenderloin with Blue Cheese Cream is made with 8 ingredients and serves 8. It takes about 1 hr 25 mins and is rated medium. Key ingredients include Blue Cheese, Garlic, Mayonnaise, and Red Wine. Each serving provides about 378.96 kcal, and is a good source of protein.
Recipe Questions
- What is Beef Tenderloin with Blue Cheese Cream made of?
- The main ingredients are Blue Cheese, Garlic, Mayonnaise, Red Wine, Sour Cream. The full list of 8 is above.
- How long does it take to make Beef Tenderloin with Blue Cheese Cream?
- About 1 hr 25 mins in total: 30 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 378.96 kcal. The full nutrition breakdown is above.
- Is Beef Tenderloin with Blue Cheese Cream easy to make?
- This recipe is rated medium, with 8 ingredients and 6 steps.
- Is Beef Tenderloin with Blue Cheese Cream healthy?
- Beef Tenderloin with Blue Cheese Cream has an easyChef Pro health score of 35/100. Per serving, it provides 378.96 calories and 12.01 g of protein, or 24% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 663.17 mg (29% of the Daily Value), saturated fat at 5.94 g (30% of the Daily Value) and added sugars at 3.02 g (6% of the Daily Value). It contains Milk, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required