One-Pan Teriyaki Pork Tenderloin with Potatoes
Tender pork tenderloins roasted on a single pan with buttery potatoes and crisp green beans, all lacquered in a sweet-savory teriyaki glaze. One-Pan Teriyaki Pork Tenderloin with Potatoes balances caramelized edges with juicy slices of pork for a satisfying weeknight dinner. It’s ideal for busy evenings when you want bold flavor with minimal cleanup.
- Prep10 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in One-Pan Teriyaki Pork Tenderloin with Potatoes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 24 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 35
- Heart Health
- 50
- Metabolic
- 50
- Digestive
- 33
- Inflammatory
- 60
- Performance
- 53
- General Wellness
- 1
Gather all the ingredients. Preheat the oven to 450 degrees F (235 degrees C).
- 2
Line a baking sheet with foil. Set the tenderloins in the center of the sheet and season with salt and pepper.
- 3
Add the oil, potatoes, and green beans to a large mixing bowl. Season with salt and pepper and toss to coat, then arrange the vegetables around the tenderloins.
- 4
Bake in the preheated oven for 20 minutes. Remove the baking sheet from the oven and baste both tenderloins with the teriyaki glaze.
- 5
Return the sheet to the oven until the tenderloins are no longer pink in the center, about 15 minutes more. An instant-read thermometer inserted near the center of the pork should register 145 degrees F (63 degrees C).
- 6
Take the baking sheet out of the oven, tent the pork with foil, and let it rest for 10 minutes. Slice and serve.
- Calories 373.97 kcal Moderate 19%
- Protein 35.55 g Good Source 71%
- Carbohydrate 39.44 g 14%
- Total Fat 8.41 g Moderate 11%
- Saturated Fat 2.18 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 92.7 mg High 31%
- Sodium 1439.54 mg High 63%
- Dietary Fiber 7.09 g Good Source 25%
- Total Sugars 7.63 g --
- Added Sugars 3.93 g Moderate 8%
- Calcium 44.15 mg Low Source 3%
- Iron 1.87 mg Moderate 10%
- Potassium 220.18 mg Low Source 5%
- Vitamin A 210.33 mcg Good Source 23%
- Vitamin C 35.12 mg Good Source 39%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
One Pan Teriyaki Pork Tenderloin with Potatoes is a Japanese dinner recipe made with 6 ingredients. It takes about 45 mins, serves 6, and is rated easy. Key ingredients include Baby Red Potatoes, Green Beans, Olive Oil, and Pork Tenderloin. Each serving provides about 373.97 kcal, and is a good source of protein.
Recipe Questions
- What is One-Pan Teriyaki Pork Tenderloin with Potatoes?
- It is a Japanese recipe made with 6 ingredients, usually served for dinner or lunch.
- What is One-Pan Teriyaki Pork Tenderloin with Potatoes made of?
- The main ingredients are Baby Red Potatoes, Green Beans, Olive Oil, Pork Tenderloin, Salt & Pepper. The full list of 6 is above.
- What goes well with One-Pan Teriyaki Pork Tenderloin with Potatoes?
- Explore these Japanese side-dish recipes.
- How long does it take to make One-Pan Teriyaki Pork Tenderloin with Potatoes?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 373.97 kcal. The full nutrition breakdown is above.
- Is One-Pan Teriyaki Pork Tenderloin with Potatoes easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is One-Pan Teriyaki Pork Tenderloin with Potatoes healthy?
- One-Pan Teriyaki Pork Tenderloin with Potatoes has an easyChef Pro health score of 55/100. Per serving, it provides 373.97 calories and 35.55 g of protein, or 71% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 1439.54 mg (63% of the Daily Value), saturated fat at 2.18 g (11% of the Daily Value) and added sugars at 3.93 g (8% of the Daily Value). It contains Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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