Breakfast Crunchwrap Casserole
Breakfast Crunchwrap Casserole layers crispy hash brown patties, savory sausage, soft-scrambled eggs, and melty Cheddar inside a buttery flour tortilla crust. A touch of salsa, sour cream, and jalapeño adds tangy heat that balances the rich, cheesy filling. Perfect for a weekend brunch or a make-ahead breakfast that feeds a crowd.
- Prep15 mins
- Cook55 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Breakfast Crunchwrap Casserole, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 59
- Metabolic
- 29
- Digestive
- 36
- Inflammatory
- 37
- Performance
- 31
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment and arrange the hash brown patties in a single layer.
- 2
Bake in the preheated oven until browned and crispy, flipping halfway through, 20 to 25 minutes. Reduce the oven temperature to 375 degrees F (190 degrees C).
- 3
Meanwhile, heat a large skillet over medium-high heat. Cook and stir the sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard the grease.
- 4
Stir the salsa, sour cream, and jalapenos together in a small bowl; set aside.
- 5
Brush 1 tablespoon melted butter evenly over the bottom and sides of a casserole dish. Arrange 5 tortillas, overlapping and lightly draping over the sides, to fully cover the bottom and sides of the dish. Spread the cooked sausage over the tortillas.
- 6
Melt 1 tablespoon butter in a large nonstick skillet over medium heat. Whisk the eggs, water, salt, and pepper together in a large bowl until well blended. Add the eggs to the skillet and cook, stirring constantly, until loosely set and soft-scrambled, about 3 minutes. Spread the eggs evenly over the sausage.
- 7
Drizzle half of the sour cream mixture over the eggs and sprinkle on 3/4 cup cheese. Top with the hash browns and the remaining cheese.
- 8
Place the remaining tortilla in the center of the dish and fold the overlapping tortillas over the center tortilla; press slightly to seal. Brush with the remaining 2 tablespoons melted butter, pressing down to help the tortilla edges stick together.
- 9
Bake in the oven at 375 degrees F (190 degrees C) until toasted golden brown, 25 to 30 minutes. Carefully place a large platter or board over the casserole dish; invert the casserole onto the board. Cut the casserole into squares and serve with the remaining sour cream sauce and more salsa as desired.
- Calories 876.16 kcal High 44%
- Protein 35.22 g Good Source 70%
- Carbohydrate 54.17 g 20%
- Total Fat 57.46 g High 74%
- Saturated Fat 23.06 g High 115%
- Trans Fat 0.1 g High --
- Cholesterol 386.05 mg High 129%
- Sodium 1678.82 mg High 73%
- Dietary Fiber 3.62 g Moderate 13%
- Total Sugars 4.01 g --
- Added Sugars 0.89 g Low Source 2%
- Calcium 509.48 mg Good Source 39%
- Iron 4.47 mg Good Source 25%
- Potassium 787.56 mg Moderate 17%
- Vitamin A 84.46 mcg Low Source 9%
- Vitamin C 5.99 mg Low Source 7%
- Vitamin D 1.81 mcg Low Source 9%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Breakfast Crunchwrap Casserole is made with 12 ingredients and serves 8. It takes about 1 hr 10 mins and is rated medium. Key ingredients include Black Pepper, Butter, Eggs, and Flour Tortilla. Each serving provides about 876.16 kcal, and is a good source of protein.
Recipe Questions
- What is Breakfast Crunchwrap Casserole made of?
- The main ingredients are Black Pepper, Butter, Eggs, Flour Tortilla, Hash Brown Patty. The full list of 12 is above.
- How long does it take to make Breakfast Crunchwrap Casserole?
- About 1 hr 10 mins in total: 15 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 876.16 kcal. The full nutrition breakdown is above.
- Is Breakfast Crunchwrap Casserole easy to make?
- This recipe is rated medium, with 12 ingredients and 9 steps.
- Is Breakfast Crunchwrap Casserole healthy?
- Breakfast Crunchwrap Casserole has an easyChef Pro health score of 36/100. Per serving, it provides 876.16 calories and 35.22 g of protein, or 70% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: sodium at 1678.82 mg (73% of the Daily Value) and saturated fat at 23.06 g (115% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required