Cajun Trio Pasta with Chicken, Shrimp, and Sausage

1. 1

   Bring a large pot of lightly salted water to a rolling boil.

2. 2

   Boil fettuccine until cooked through yet slightly firm, about 8 minutes; drain and move the pasta to a large serving bowl.

3. 3

   Heat butter and garlic in a large skillet over medium-high heat; stir in sausage, tomatoes, broccoli, bell pepper, mushrooms, and green onion.

4. 4

   Cook and stir until the sausage is browned and the vegetables are tender.

5. 5

   Stir in chicken, shrimp, white wine, cajun seasoning, milk, and 1/4 cup Parmesan cheese.

6. 6

   Cook and stir the shrimp until they are bright pink on the outside and the meat is no longer transparent in the center, 3 to 5 minutes.

7. 7

   Serve over pasta and sprinkle with pepper and 2 tablespoons Parmesan cheese.

• Calories 653.53 kcal High
• Protein 42.5 g Good Source
• Carbs 69.52 g Moderate
• Total Fat 23.58 g High
• Saturated Fat 11.11 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 228.74 mg High
• Sodium 722.28 mg High
• Fiber 7.86 g Good Source
• Sugar 10.14 g High
• Added Sugar 0.24 g Low Source
• Calcium 204.34 mg Moderate
• Iron 3.93 mg Good Source
• Potassium 782.87 mg Moderate
• Vitamin A 245.0 mcg_rae Good Source
• Vitamin C 13.24 mg Moderate
• Vitamin D 1.07 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Shellfish 🦐
• Milk 🥛
• Wheat 🌾
• Gluten
• Sulfites
• Tomatoes 🍅
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷