Chef John's Oven-Roasted Acorn Squash
Chef John's Oven-Roasted Acorn Squash balances caramelized sweetness with a gentle kick of spice. Maple, brown sugar, and butter melt into the tender orange-scented flesh, creating a glossy glaze with hints of cayenne and black pepper. It’s a cozy side for fall dinners, holiday tables, or any meal that calls for warm, comforting flavors.
- Prep10 mins
- Cook50 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Score the squash by cutting 1/4-inch deep slashes into the flesh; set it in a baking dish. Brush with orange juice and season with salt.
- 3
Bake in the preheated oven until lightly browned, about 30 minutes.
- 4
Meanwhile, add butter, maple syrup, brown sugar, cayenne pepper, and black pepper to a small skillet over medium heat; simmer, stirring occasionally, until smooth and the sugar dissolves, about 3 minutes.
- 5
Remove the squash from the oven; pour off any liquid that has collected in the squash. Brush the maple syrup glaze over the squash halves; return to the oven. Bake until tender, about 20 minutes more. Spoon any glaze pooled at the bottom of the squash over the edges. Season with salt.
- Calories 184.74 kcal Moderate
- Protein 1.86 g Low Source
- Carbs 35.25 g Moderate
- Total Fat 5.52 g Moderate
- Saturated Fat 3.42 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 14.42 mg Low Source
- Sodium 17.65 mg Low Source
- Fiber 3.37 g Moderate
- Sugar 12.37 g High
- Added Sugar 0.0 g Low Source
- Calcium 74.27 mg Low Source
- Iron 1.56 mg Low Source
- Potassium 770.54 mg Moderate
- Vitamin A 97.27 mcg_rae Moderate
- Vitamin C 25.42 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛