Maple-Rum Glazed Butternut Squash
Maple-Rum Glazed Butternut Squash balances earthy sweetness with a touch of warmth from nutmeg and the caramel notes of dark rum. The squash turns tender while the syrupy glaze clings to each slice, offering a cozy, aromatic side that pairs beautifully with roasted meats or holiday spreads. Serve it at fall dinners or festive gatherings when you want something gently sweet and richly spiced.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
In a saucepan, combine butternut squash, water, maple syrup, rum, and nutmeg; bring to a boil. Lower the heat and simmer, stirring now and then, until the squash is tender, about 15 minutes.
- 2
Using a slotted spoon, remove the butternut squash from the saucepan and transfer it to a serving dish, keeping the liquid in the pan. Continue to simmer the liquid until it reduces and thickens, 5 to 10 minutes; pour it over the butternut squash.
- Calories 246.12 kcal Moderate
- Protein 3.02 g Low Source
- Carbs 54.37 g Moderate
- Total Fat 0.34 g Low Source
- Saturated Fat 0.07 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 17.43 mg Low Source
- Fiber 6.83 g Good Source
- Sugar 25.75 g High
- Added Sugar 1.64 g Low Source
- Calcium 144.01 mg Moderate
- Iron 2.09 mg Moderate
- Potassium 1056.28 mg Good Source
- Vitamin A 1596.02 mcg_rae Good Source
- Vitamin C 62.99 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
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