Chicken Jalfrezi

Name: Chicken Jalfrezi
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 6 servings
Cuisine: Indian, Pakistani
Ingredients: 1.5 lb Boneless Chicken Thigh; 1 tsp Chili Powder; 14.5 oz Diced Tomatoes; 0.5 cup Fresh Cilantro; 2 tbsp Fresh Ginger; 2 whole Garlic; 2 tbsp Ghee; 3 tsp Ground Coriander; 3 tsp Ground Cumin; 3 tsp Ground Turmeric; 1 whole Onion; 1.5 tsp Salt; 2 tbsp Vegetable Oil

Dinner 🍽️Lunch 🥪 Indian 🇮🇳Pakistani 🇵🇰 High-Protein 💪Low-Carb Low-Sodium Sugar-Free Diabetic-Friendly Gluten-Free Halal 🕌Comfort-Food Anabolic Diet

Chicken Jalfrezi brings tender chicken thighs together with tomatoes, ginger, and a lively blend of cumin, coriander, turmeric, and chili for a bold, warming curry. It’s rich with ghee, brightened by fresh cilantro, and nicely balanced between heat and aromatic depth. Serve it hot with basmati rice, chapatis, or naan for a satisfying dinner.

Prep20 mins
Cook55 mins
Serves6
DifficultyMedium

1

Heat the oil in a large, deep skillet over medium-high heat. Add the onions and garlic, and cook for about 2 minutes. Add the chicken, and season with turmeric, chili powder, and salt. Fry gently, frequently scraping the bottom of the pan and turning the chicken.
2

Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Uncover and continue simmering for another 10 minutes to let the excess liquid evaporate.
3

Add the ghee, cumin, ground coriander, ginger, and cilantro, and simmer for another 5 to 7 minutes. Serve the chicken pieces with the sauce spooned over the top.