What is Rock's T-Bone Steaks made of?

The main ingredients are Black Pepper, Cayenne Pepper, Garlic Powder, Ground Coriander, Ground Turmeric. The full list of 9 is above.

How long does it take to make Rock's T-Bone Steaks?

About 20 mins in total: 10 mins to prepare and 10 mins to cook.

How many calories are in one serving?

One serving provides about 859.47 kcal. The full nutrition breakdown is above.

Is Rock's T-Bone Steaks easy to make?

This recipe is rated medium, with 9 ingredients and 5 steps.

Is Rock's T-Bone Steaks healthy?

Rock's T-Bone Steaks has an easyChef Pro health score of 48/100. Per serving, it provides 859.47 calories and 65.45 g of protein, or 131% of the Daily Value. It is a good source of iron and potassium. Worth noting per serving: sodium at 255.63 mg (11% of the Daily Value) and saturated fat at 24.26 g (121% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Rock's T-Bone Steaks

Name: Rock's T-Bone Steaks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 tsp Black Pepper; 0.75 tsp Cayenne Pepper; 0.75 tsp Garlic Powder; 0.75 tsp Ground Coriander; 0.75 tsp Ground Turmeric; 0.75 tsp Onion Powder; 2 tsp Paprika; 4 tsp Salt; 64 oz T-Bone Steak

These T-bone steaks are grilled with a bold seasoning blend of paprika, garlic, onion, coriander, turmeric, black pepper, and cayenne. The result is a richly spiced steak with gentle heat and a robust, peppery flavor, well suited to a relaxed backyard cookout or hearty dinner.

Prep10 mins
Cook10 mins
Serves4
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Rock's T-Bone Steaks, not estimated by an AI model. The same recipe returns the same score every time.

48 Health Score

Glycemic ImpactGood: 72 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 9 / 100; Nutrients per calorie. Higher is better.
Energy DensityFair: 55 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

38
Heart Health: 77
Metabolic: 21
Digestive: 22
Inflammatory: 50
Performance: 41
General Wellness

1

Gather all ingredients.
2

Preheat an outdoor grill for high heat and lightly oil the grate.
3

Stir together salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric in a small bowl.
4

Rub the seasoning over all sides of the steaks.
5

Cook steaks on the preheated grill to the desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center of each steak should read 130 degrees F (54 degrees C).

About This Recipe

Rock's T Bone Steaks is made with 9 ingredients and serves 4. It takes about 20 mins and is rated medium. Key ingredients include Black Pepper, Cayenne Pepper, Garlic Powder, and Ground Coriander. Each serving provides about 859.47 kcal, and is a good source of protein.

Recipe Questions

What is Rock's T-Bone Steaks made of?: The main ingredients are Black Pepper, Cayenne Pepper, Garlic Powder, Ground Coriander, Ground Turmeric. The full list of 9 is above.
How long does it take to make Rock's T-Bone Steaks?: About 20 mins in total: 10 mins to prepare and 10 mins to cook.
How many calories are in one serving?: One serving provides about 859.47 kcal. The full nutrition breakdown is above.
Is Rock's T-Bone Steaks easy to make?: This recipe is rated medium, with 9 ingredients and 5 steps.
Is Rock's T-Bone Steaks healthy?: Rock's T-Bone Steaks has an easyChef Pro health score of 48/100. Per serving, it provides 859.47 calories and 65.45 g of protein, or 131% of the Daily Value. It is a good source of iron and potassium. Worth noting per serving: sodium at 255.63 mg (11% of the Daily Value) and saturated fat at 24.26 g (121% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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