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Colombian-Style Lentils with Potatoes
Colombian-Style Lentils with Potatoes brings warm cumin aroma, tender lentils, and soft yellow potatoes together in a cozy, tomato-onion broth. It’s comforting and earthy with a gentle sweetness from the vegetables, perfect over rice for a weekday dinner or as a nourishing side at a family gathering.
- Prep10 mins
- Cook50 mins
- Serves3
- DifficultyEasy
- 1
In a large pot over medium heat, combine the water, the onion, the tomato, the lentils, the oil, the cumin, and the salt; bring to a boil. Continue boiling, stirring now and then, until the lentils are soft.
- 2
Add the potatoes; cook until tender.
- Calories 244.48 kcal Moderate
- Protein 7.72 g Moderate
- Carbs 46.0 g Moderate
- Total Fat 5.76 g Moderate
- Saturated Fat 0.73 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 54.4 mg Low Source
- Fiber 9.64 g Good Source
- Sugar 6.1 g Moderate
- Added Sugar 4.95 g Moderate
- Calcium 73.56 mg Low Source
- Iron 4.35 mg Good Source
- Potassium 1037.96 mg Good Source
- Vitamin A 2.39 mcg_rae Low Source
- Vitamin C 39.25 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅