Cream of No Cream Ham and Potato Soup
Cream of No Cream Ham and Potato Soup is a hearty bowl where pureed white kidney beans lend a velvety texture without dairy. Tender potatoes, sweet corn, and savory ham simmer in rich chicken broth for a comforting, filling soup that showcases leftover ham beautifully. Serve on a cool evening with crusty bread for a satisfying meal.
- Prep20 mins
- Cook30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cream of No Cream Ham and Potato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 35 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 84
- Metabolic
- 57
- Digestive
- 41
- Inflammatory
- 69
- Performance
- 58
- General Wellness
- 1
Heat vegetable oil in a large soup pot over medium heat; cook the potatoes, celery, white kidney beans, onion, and garlic in the hot oil until the onion is lightly browned, 10 to 15 minutes.
- 2
Pour chicken broth over the vegetables and add the ham bone to the soup. Bring the soup to a boil.
- 3
Reduce the heat to low and simmer the soup until the potatoes are tender, about 20 minutes; remove the ham bone and 2 cups of the vegetables and kidney beans. Put the 2 cups of vegetables and beans into a blender and blend until smooth.
- 4
Stir the chopped ham into the soup and pour in the pureed vegetables. Mix in the corn and let the soup heat through before serving.
- Calories 1912.39 kcal High 96%
- Protein 257.88 g Good Source 516%
- Carbohydrate 86.54 g 31%
- Total Fat 62.65 g High 80%
- Saturated Fat 20.98 g High 105%
- Trans Fat 0.58 g High --
- Cholesterol 836.29 mg High 279%
- Sodium 20780.77 mg High 904%
- Dietary Fiber 16.32 g Good Source 58%
- Total Sugars 21.85 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 493.61 mg Good Source 38%
- Iron 21.56 mg Good Source 120%
- Potassium 5471.43 mg Good Source 116%
- Vitamin A 278.28 mcg Good Source 31%
- Vitamin C 18.65 mg Good Source 21%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Cream of No Cream Ham and Potato Soup is an American dinner recipe made with 10 ingredients. It takes about 50 mins, serves 6, and is rated easy. Key ingredients include Bone In Ham, Celery, Chicken Broth, and Corn. Each serving provides about 1912.39 kcal, and is a good source of protein.
Recipe Questions
- What is Cream of No Cream Ham and Potato Soup?
- It is an American soup recipe made with 10 ingredients, usually served for dinner or lunch or soup.
- What is Cream of No Cream Ham and Potato Soup made of?
- The main ingredients are Bone-In Ham, Celery, Chicken Broth, Corn, Diced Ham. The full list of 10 is above.
- What goes well with Cream of No Cream Ham and Potato Soup?
- Explore these American side-dish recipes.
- How long does it take to make Cream of No Cream Ham and Potato Soup?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 1912.39 kcal. The full nutrition breakdown is above.
- Is Cream of No Cream Ham and Potato Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Cream of No Cream Ham and Potato Soup healthy?
- Cream of No Cream Ham and Potato Soup has an easyChef Pro health score of 57/100. Per serving, it provides 1912.39 calories and 257.88 g of protein, or 516% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 20780.77 mg (904% of the Daily Value) and saturated fat at 20.98 g (105% of the Daily Value). It contains Celery, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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