Crunchy Egg Salad Sandwiches
Crunchy Egg Salad Sandwiches balance a golden, crisp exterior with a creamy, tangy center, punctuated by pepper jack cheese and a touch of Sriracha heat. Fresh green onion brightens each bite, while avocado adds buttery richness. Perfect for a casual lunch or a quick weeknight dinner when you want comfort with a little kick.
- Prep10 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crunchy Egg Salad Sandwiches, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 48
- Metabolic
- 34
- Digestive
- 32
- Inflammatory
- 39
- Performance
- 32
- General Wellness
- 1
Whisk the mayonnaise, Sriracha, pepper Jack cheese, and green onion in a bowl until evenly combined.
- 2
Gently fold in the chopped egg; season with salt and pepper.
- 3
Heat a large nonstick skillet over medium-high heat.
- 4
Lightly spray the skillet with non-stick cooking spray.
- 5
Place 1/4 of the egg salad in the skillet and lightly press it down with a spatula.
- 6
Cook for 1 minute.
- 7
Flip the mixture and cook for 1 minute more.
- 8
Transfer the patty to a plate immediately and repeat with the remaining egg salad.
- 9
Serve on buns or toast; top with sliced avocados.
- Calories 486.68 kcal High 24%
- Protein 23.47 g Good Source 47%
- Carbohydrate 37.69 g 14%
- Total Fat 28.82 g High 37%
- Saturated Fat 9.2 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 313.58 mg High 105%
- Sodium 647.01 mg High 28%
- Dietary Fiber 4.77 g Moderate 17%
- Total Sugars 3.5 g --
- Added Sugars 3.12 g Moderate 6%
- Calcium 281.11 mg Good Source 22%
- Iron 3.14 mg Moderate 17%
- Potassium 323.3 mg Low Source 7%
- Vitamin A 7.62 mcg Low Source 1%
- Vitamin C 5.59 mg Low Source 6%
- Vitamin D 1.67 mcg Low Source 8%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Crunchy Egg Salad Sandwiches is made with 9 ingredients and serves 4. It takes about 15 mins and is rated easy. Key ingredients include Avocado, Cooking Spray, Green Onion, and Hamburger Bun. Each serving provides about 486.68 kcal, and is a good source of protein.
Recipe Questions
- What is Crunchy Egg Salad Sandwiches made of?
- The main ingredients are Avocado, Cooking Spray, Green Onion, Hamburger Bun, Hard-Boiled Eggs. The full list of 9 is above.
- How long does it take to make Crunchy Egg Salad Sandwiches?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 486.68 kcal. The full nutrition breakdown is above.
- Is Crunchy Egg Salad Sandwiches easy to make?
- This recipe is rated easy, with 9 ingredients and 9 steps.
- Is Crunchy Egg Salad Sandwiches healthy?
- Crunchy Egg Salad Sandwiches has an easyChef Pro health score of 38/100. Per serving, it provides 486.68 calories and 23.47 g of protein, or 47% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 647.01 mg (28% of the Daily Value), saturated fat at 9.2 g (46% of the Daily Value) and added sugars at 3.12 g (6% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required