Bagel Pan Baked Egg Sandwiches
Bagel Pan Baked Egg Sandwiches layer tender, fluffy baked eggs with savory sausage and melty Cheddar for a hearty bite. The mini bagels add a satisfying chew, while chives brighten each mouthful; a drizzle of hot sauce brings gentle heat if you like. Perfect for busy mornings, brunch spreads, or make-ahead breakfasts on the go.
- Prep5 mins
- Cook12 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bagel Pan Baked Egg Sandwiches, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 22
- Metabolic
- 19
- Digestive
- 21
- Inflammatory
- 41
- Performance
- 28
- General Wellness
- 1
Gather all ingredients. Preheat the oven to 300 degrees F (150 degrees C). Grease a 6-cavity donut pan with cooking spray.
- 2
Whisk the eggs in a large bowl until uniform and no egg whites remain visible. Whisk in the salt and pepper. Pour the eggs into the donut pan, dividing evenly among the 6 cavities. Crumble the cooked sausage evenly over the eggs, and sprinkle each cavity with chives.
- 3
Bake in the preheated oven until the egg rounds are set and puffed, 10 to 12 minutes.
- 4
While they cook, split the bagels and place them on a lined baking sheet. Top one half of each bagel with cheese. Bake until golden brown and the cheese has melted, 4 to 5 minutes.
- 5
Run a knife along the edge of the donut pan to release the egg rounds, then place one on each bagel half. Top with hot sauce, if desired. Serve immediately.
- Calories 389.62 kcal Moderate 19%
- Protein 24.3 g Good Source 49%
- Carbohydrate 31.66 g 12%
- Total Fat 18.43 g High 24%
- Saturated Fat 6.54 g High 33%
- Trans Fat 0.05 g High --
- Cholesterol 408.29 mg High 136%
- Sodium 560.97 mg High 24%
- Dietary Fiber 1.88 g Low Source 7%
- Total Sugars 5.82 g --
- Added Sugars 4.84 g Moderate 10%
- Calcium 110.37 mg Low Source 8%
- Iron 3.7 mg Good Source 21%
- Potassium 395.04 mg Low Source 8%
- Vitamin A 106.12 mcg Moderate 12%
- Vitamin C 3.41 mg Low Source 4%
- Vitamin D 1.84 mcg Low Source 9%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Bagel Pan Baked Egg Sandwiches is made with 7 ingredients and serves 6. It takes about 17 mins and is rated easy. Key ingredients include Breakfast Pork Sausage, Eggs, Fresh Chives, and Mini Plain Bagel. Each serving provides about 389.62 kcal, and is a good source of protein.
Recipe Questions
- What is Bagel Pan Baked Egg Sandwiches made of?
- The main ingredients are Breakfast Pork Sausage, Eggs, Fresh Chives, Mini Plain Bagel, Salt & Pepper. The full list of 7 is above.
- How long does it take to make Bagel Pan Baked Egg Sandwiches?
- About 17 mins in total: 5 mins to prepare and 12 mins to cook.
- How many calories are in one serving?
- One serving provides about 389.62 kcal. The full nutrition breakdown is above.
- Is Bagel Pan Baked Egg Sandwiches easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
- Is Bagel Pan Baked Egg Sandwiches healthy?
- Bagel Pan Baked Egg Sandwiches has an easyChef Pro health score of 33/100. Per serving, it provides 389.62 calories and 24.3 g of protein, or 49% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 560.97 mg (24% of the Daily Value), saturated fat at 6.54 g (33% of the Daily Value) and added sugars at 4.84 g (10% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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