Classic Deli-Style Egg Salad Sandwiches
Classic Deli-Style Egg Salad Sandwiches balance creamy, rich eggs with a tangy lift from mustard and a gentle bite of onion and garlic. Fresh dill adds a clean, herbaceous note that keeps each bite bright, perfect between soft white bread. Serve for a relaxed lunch, picnic, or quick weeknight dinner when you want something comforting yet lively.
- Prep10 mins
- Cook8 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Classic Deli-Style Egg Salad Sandwiches, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 38 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 5
- Heart Health
- 55
- Metabolic
- 18
- Digestive
- 60
- Inflammatory
- 42
- Performance
- 26
- General Wellness
- 1
In a bowl, gently combine the eggs, mayonnaise, onion flakes, salt, mustard powder, garlic powder, pepper, and dill.
- 2
Cover and refrigerate for 8 hours or overnight.
- 3
To serve, spread equal amounts on 4 slices of bread; top with the remaining bread slices to make sandwiches.
- Calories 625.88 kcal High 31%
- Protein 19.22 g Good Source 38%
- Carbohydrate 27.58 g 10%
- Total Fat 48.81 g High 63%
- Saturated Fat 9.32 g High 47%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 399.46 mg High 133%
- Sodium 737.88 mg High 32%
- Dietary Fiber 1.57 g Low Source 6%
- Total Sugars 3.77 g --
- Added Sugars 0.57 g Low Source 1%
- Calcium 132.18 mg Moderate 10%
- Iron 3.55 mg Moderate 20%
- Potassium 93.8 mg Low Source 2%
- Vitamin A 4.07 mcg Low Source 0%
- Vitamin C 0.28 mg Low Source 0%
- Vitamin D 2.11 mcg Moderate 11%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Garlic 🧄
- Onions 🧅
About This Recipe
Classic Deli Style Egg Salad Sandwiches is made with 9 ingredients and serves 4. It takes about 18 mins and is rated easy. Key ingredients include Black Pepper, Dried Dill, Dried Onion, and Dry Mustard. Each serving provides about 625.88 kcal, and is a good source of protein.
Recipe Questions
- What is Classic Deli-Style Egg Salad Sandwiches made of?
- The main ingredients are Black Pepper, Dried Dill, Dried Onion, Dry Mustard, Garlic Powder. The full list of 9 is above.
- How long does it take to make Classic Deli-Style Egg Salad Sandwiches?
- About 18 mins in total: 10 mins to prepare and 8 mins to cook.
- How many calories are in one serving?
- One serving provides about 625.88 kcal. The full nutrition breakdown is above.
- Is Classic Deli-Style Egg Salad Sandwiches easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Classic Deli-Style Egg Salad Sandwiches healthy?
- Classic Deli-Style Egg Salad Sandwiches has an easyChef Pro health score of 33/100. Per serving, it provides 625.88 calories and 19.22 g of protein, or 38% of the Daily Value. Worth noting per serving: sodium at 737.88 mg (32% of the Daily Value) and saturated fat at 9.32 g (47% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Mustard, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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