Air Fryer Breaded Chicken Tenderloins
Air Fryer Breaded Chicken Tenderloins deliver a crisp, golden crust that gives way to juicy, tender meat in every bite. A simple egg wash and lightly oiled breadcrumbs create a satisfying crunch without deep frying, making this a great weeknight dinner or game-day snack. Serve with your favorite dipping sauces and a fresh side salad or fries.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Gather all the ingredients.
- 2
Preheat the air fryer to 350 degrees F (175 degrees C).
- 3
Whisk the egg in a small bowl.
- 4
Combine the bread crumbs and oil in a second bowl, mixing until the mixture is loose and crumbly.
- 5
Dip each chicken tenderloin into the bowl with the egg and shake off any excess; then dip the chicken into the crumb mixture, ensuring it is evenly and fully coated.
- 6
Arrange the chicken tenderloins in a single, even layer in the air fryer basket.
- 7
Air-fry until the centers are no longer pink, about 12 minutes; an instant-read thermometer inserted into the center should register at least 165 degrees F (74 degrees C).
- 8
Serve hot and enjoy.
- Calories 292.18 kcal Moderate
- Protein 36.44 g Good Source
- Carbs 13.52 g Moderate
- Total Fat 9.35 g Moderate
- Saturated Fat 1.22 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 111.76 mg High
- Sodium 440.44 mg Moderate
- Fiber 0.0 g Low Source
- Sugar 0.52 g Low Source
- Added Sugar 0.52 g Low Source
- Calcium 5.0 mg Low Source
- Iron 1.51 mg Low Source
- Potassium 0.0 mg Low Source
- Vitamin A 22.5 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.74 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten