Patty Pan Squash Soup with Red Curry
Patty Pan Squash Soup with Red Curry balances gentle sweetness from tender squash with warm, aromatic curry and a hint of smoked paprika. A swirl of cool lemon cream lifts the richness while toasted pepitas add crunch and contrast. Serve this comforting bowl for a cozy lunch or light dinner when you want bold flavor with a silky, restaurant-style finish.
- Prep25 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Warm the oil in a large Dutch oven over medium-high heat. Add the squash, onion, bell pepper, and carrot. Cook, stirring frequently, until the onion turns translucent, about 5 minutes. Stir in the curry paste, paprika, and 1 1/2 teaspoons salt; continue cooking, stirring often, until the vegetables start to soften, about 5 minutes.
- 2
Pour in the broth, cover, and bring to a boil. Lower the heat to medium and simmer, stirring occasionally, until the vegetables are tender, about 15 minutes. Take off the heat.
- 3
Blend the soup in batches with an immersion blender until smooth, about 1 minute.
- 4
Whip the cream, lemon juice, and remaining 1/4 teaspoon salt with a hand mixer in a medium bowl on high speed until soft peaks form, 45 seconds to 1 minute.
- 5
Serve in wide, shallow bowls; top with the lemon cream, pumpkin seeds, and oil.
- Calories 426.5 kcal High
- Protein 12.68 g Good Source
- Carbs 42.16 g Moderate
- Total Fat 23.17 g High
- Saturated Fat 8.64 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 34.37 mg Moderate
- Sodium 1066.29 mg High
- Fiber 10.91 g Good Source
- Sugar 17.5 g High
- Added Sugar 1.13 g Low Source
- Calcium 152.42 mg Moderate
- Iron 3.47 mg Moderate
- Potassium 664.44 mg Moderate
- Vitamin A 487.23 mcg_rae Good Source
- Vitamin C 94.67 mg Good Source
- Vitamin D 2.91 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅
About This Recipe
Patty Pan Squash Soup with Red Curry is a Thai dinner recipe made with 13 ingredients. It takes about 55 mins, serves 4, and is rated easy. Key ingredients include Carrot, Fresh Parsley, Heavy Cream, and Lemon Juice. Each serving provides about 426.5 kcal, and is a good source of protein.
Recipe Questions
- What is Patty Pan Squash Soup with Red Curry?
- It is a Thai soup recipe made with 13 ingredients, usually served for dinner or lunch or soup.
- What is Patty Pan Squash Soup with Red Curry made of?
- The main ingredients are Carrot, Fresh Parsley, Heavy Cream, Lemon Juice, Olive Oil. The full list of 13 is above.
- What goes well with Patty Pan Squash Soup with Red Curry?
- Explore these Thai side-dish recipes.
- How long does it take to make Patty Pan Squash Soup with Red Curry?
- About 55 mins in total: 25 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 426.5 kcal. The full nutrition breakdown is above.
- Is Patty Pan Squash Soup with Red Curry easy to make?
- This recipe is rated easy, with 13 ingredients and 5 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.