Coconut Red Curry Butternut Squash Soup
Coconut Red Curry Butternut Squash Soup blends silky butternut with creamy coconut milk and a gentle heat from red curry paste. Fresh ginger and roasted red peppers add warmth and subtle sweetness, making each spoonful rich and aromatic. Serve this comforting bowl on crisp evenings or as a cozy starter for a fall dinner.
- Prep30 mins
- Cook40 mins
- Serves6
- DifficultyEasy
- 1
Peel the butternut squash; slice it in half lengthwise and scoop out the seeds. Cut the flesh into cubes.
- 2
Melt 2 tablespoons butter and coconut oil in a soup pot over medium-high heat. Add the onion and cook until translucent, about 3 minutes. Stir in the squash, roasted peppers, curry paste, ginger, and garlic; cook for 5 to 7 minutes. If the pot seems dry, add more butter to prevent the squash or onion from burning.
- 3
Stir in the coconut milk and skim milk; bring to a boil. Reduce the heat; simmer the soup, stirring often, until the squash is soft, about 25 minutes.
- 4
Pour one-third of the soup into a blender. Cover and hold the lid down with a potholder; pulse a few times before blending continuously. Pour into a large bowl. Repeat twice more with the remaining soup.
- Calories 199.42 kcal Moderate
- Protein 3.15 g Low Source
- Carbs 30.74 g Moderate
- Total Fat 7.9 g Moderate
- Saturated Fat 5.94 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 10.84 mg Low Source
- Sodium 173.9 mg Moderate
- Fiber 4.48 g Moderate
- Sugar 8.5 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 249.36 mg Moderate
- Iron 1.64 mg Low Source
- Potassium 808.81 mg Moderate
- Vitamin A 1083.03 mcg_rae Good Source
- Vitamin C 42.14 mg Good Source
- Vitamin D 1.4 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Coconut Red Curry Butternut Squash Soup is a Thai dinner recipe made with 10 ingredients. It takes about 1 hr 10 mins, serves 6, and is rated easy. Key ingredients include Butter, Butternut Squash, Coconut Milk, and Coconut Oil. Each serving provides about 199.42 kcal.
Recipe Questions
- What is Coconut Red Curry Butternut Squash Soup?
- It is a Thai soup recipe made with 10 ingredients, usually served for dinner or lunch or soup.
- What is Coconut Red Curry Butternut Squash Soup made of?
- The main ingredients are Butter, Butternut Squash, Coconut Milk, Coconut Oil, Fresh Ginger. The full list of 10 is above.
- What goes well with Coconut Red Curry Butternut Squash Soup?
- Explore these Thai side-dish recipes.
- How long does it take to make Coconut Red Curry Butternut Squash Soup?
- About 1 hr 10 mins in total: 30 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 199.42 kcal. The full nutrition breakdown is above.
- Is Coconut Red Curry Butternut Squash Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
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