Curried Tuna and Rice Bake
Curried Tuna and Rice Bake layers tender white rice with flaky tuna in a creamy, lightly spiced sauce that carries warm curry and mustard notes. Hard‑boiled egg slices add richness, while a parsley-studded breadcrumb topping bakes to a crisp finish. Serve this comforting casserole for a cozy weeknight dinner or a potluck where nostalgic flavors shine.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Combine the cream of celery soup, milk, curry powder, and mustard powder in a large bowl. Stir the rice, tuna, and onion into the soup mixture; transfer the mixture to a casserole dish.
- 3
Combine the bread crumbs, melted butter, and parsley in a bowl; sprinkle the mixture over the tuna mixture.
- 4
Bake the casserole in the preheated oven until the bread crumb topping is golden brown, about 25 minutes; top with the sliced eggs and return to the oven to bake for another 5 minutes. Let the casserole cool for 5 minutes before serving.
- Calories 648.58 kcal High
- Protein 33.19 g Good Source
- Carbs 97.88 g Moderate
- Total Fat 12.99 g Moderate
- Saturated Fat 4.3 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 167.93 mg High
- Sodium 850.95 mg High
- Fiber 1.45 g Low Source
- Sugar 3.99 g Moderate
- Added Sugar 0.27 g Low Source
- Calcium 143.27 mg Moderate
- Iron 4.81 mg Good Source
- Potassium 310.65 mg Low Source
- Vitamin A 99.44 mcg_rae Moderate
- Vitamin C 2.0 mg Low Source
- Vitamin D 2.35 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Celery
- Onions 🧅