Pork, Broccoli and Rice Casserole
This Pork, Broccoli and Rice Casserole brings together tender roast pork, fluffy rice, and broccoli in a cozy, curry-scented sauce. It’s comforting and savory with a gentle warmth from the spices, perfect for using leftovers and ideal for a family dinner or make-ahead meal.
- Prep20 mins
- Cook45 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a saucepan over medium-high heat, bring water and rice to a boil. Reduce the heat to low, cover, and simmer until the rice is tender, about 20 minutes.
- 3
In a large bowl, combine pork, cooked rice, and broccoli. Stir in soup and mayonnaise; season with pepper and curry powder. Transfer to a 9x13-inch baking dish; cover with aluminum foil.
- 4
Bake in the preheated oven until heated through, 45 to 50 minutes. Remove the foil for the last 5 minutes.
- Calories 303.01 kcal Moderate
- Protein 18.68 g Good Source
- Carbs 25.91 g Moderate
- Total Fat 14.11 g Moderate
- Saturated Fat 3.26 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 52.05 mg Moderate
- Sodium 425.27 mg Moderate
- Fiber 2.69 g Low Source
- Sugar 3.78 g Moderate
- Added Sugar 2.62 g Moderate
- Calcium 34.26 mg Low Source
- Iron 1.92 mg Moderate
- Potassium 83.21 mg Low Source
- Vitamin A 9.75 mcg_rae Low Source
- Vitamin C 0.02 mg Low Source
- Vitamin D 0.02 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery