Danielle's Creamy Maritime Seafood Chowder

1. 1

   Melt the butter with the olive oil in a large pot over medium-low heat; add the onion and cook, stirring, until translucent, about 5 minutes. Whisk the flour into the butter mixture; whisk in the half-and-half and the juice from the drained clams.

2. 2

   Stir the Parmigiano-Reggiano cheese into the onion mixture until melted, about 2 minutes; add the potatoes, cream-style corn, corn kernels, and cherry tomatoes. If the soup is very thick, stir in water, about 1/2 cup at a time, as needed; bring the soup to a simmer and cook until the potatoes are tender, about 15 minutes. Season with sea salt and pepper.

3. 3

   Stir the drained clams, haddock, and shrimp into the soup; simmer until the haddock and shrimp are fully cooked, about 5 minutes. Stir in the lobster and its juice; cook just until heated through.

• Calories 549.02 kcal High
• Protein 34.18 g Good Source
• Carbs 40.18 g Moderate
• Total Fat 25.3 g High
• Saturated Fat 15.41 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 185.09 mg High
• Sodium 1262.36 mg High
• Fiber 3.53 g Moderate
• Sugar 11.65 g High
• Added Sugar 1.88 g Low Source
• Calcium 366.17 mg Good Source
• Iron 2.06 mg Moderate
• Potassium 542.14 mg Moderate
• Vitamin A 54.07 mcg_rae Low Source
• Vitamin C 3.65 mg Low Source
• Vitamin D 0.47 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Shellfish 🦐
• Fish 🐟
• Milk 🥛
• Wheat 🌾
• Gluten
• Corn 🌽
• Tomatoes 🍅
• Onions 🧅