Juicy Backyard Grilled Burgers
Juicy Backyard Grilled Burgers pack a rich, smoky flavor thanks to Worcestershire and a hint of liquid smoke that deepen the beefy taste. A touch of garlic and seasoned salt rounds everything out, giving each bite a satisfying, charred crust. Perfect for casual cookouts or an easy weeknight dinner when you crave classic grill flavor.
- Prep5 mins
- Cook10 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Juicy Backyard Grilled Burgers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 29
- Heart Health
- 51
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 39
- Performance
- 26
- General Wellness
- 1
Assemble all the ingredients.
- 2
Heat an outdoor grill on high and lightly oil the grate.
- 3
In a medium bowl, mix the ground beef, Worcestershire sauce, liquid smoke, and garlic powder; stir gently just until combined.
- 4
Handle as little as possible and shape the mixture into three patties.
- 5
Lightly brush oil on both sides of each patty, then sprinkle with salt.
- 6
Grill the patties on the preheated grill until the centers are no longer pink, about 5 minutes per side; an instant-read thermometer in the center should reach at least 160 degrees F (70 degrees C).
- Calories 423.56 kcal High 21%
- Protein 25.98 g Good Source 52%
- Carbohydrate 2.04 g 1%
- Total Fat 33.95 g High 44%
- Saturated Fat 12.76 g High 64%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 107.34 mg High 36%
- Sodium 172.06 mg Moderate 7%
- Dietary Fiber 0.02 g Low Source 0%
- Total Sugars 0.52 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 32.85 mg Low Source 3%
- Iron 2.72 mg Moderate 15%
- Potassium 41.98 mg Low Source 1%
- Vitamin A 0.27 mcg Low Source 0%
- Vitamin C 0.67 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Sulfites
- Garlic 🧄
About This Recipe
Juicy Backyard Grilled Burgers is made with 6 ingredients and serves 3. It takes about 15 mins and is rated easy. Key ingredients include Garlic Powder, Ground Beef, Liquid Smoke, and Olive Oil. Each serving provides about 423.56 kcal, and is a good source of protein.
Recipe Questions
- What is Juicy Backyard Grilled Burgers made of?
- The main ingredients are Garlic Powder, Ground Beef, Liquid Smoke, Olive Oil, Seasoned Salt. The full list of 6 is above.
- How long does it take to make Juicy Backyard Grilled Burgers?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 423.56 kcal. The full nutrition breakdown is above.
- Is Juicy Backyard Grilled Burgers easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Juicy Backyard Grilled Burgers healthy?
- Juicy Backyard Grilled Burgers has an easyChef Pro health score of 31/100. Per serving, it provides 423.56 calories and 25.98 g of protein, or 52% of the Daily Value. Worth noting per serving: sodium at 172.06 mg (7% of the Daily Value) and saturated fat at 12.76 g (64% of the Daily Value). It contains Fish, Soy, Sulfites and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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