Easy Blueberry Muffins
Easy Blueberry Muffins deliver tender, bakery-style crumbs dotted with juicy berries in every bite. A light hand when mixing keeps them soft and moist, letting the blueberries shine with gentle sweetness. Perfect warm from the oven for breakfast, brunch, or an afternoon treat.
- Prep10 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Blueberry Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 41 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 55
- Metabolic
- 16
- Digestive
- 27
- Inflammatory
- 17
- Performance
- 24
- General Wellness
- 1
Gather the ingredients. Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with liners.
- 2
In a large bowl, stir together the milk, egg, and oil. Add the flour, baking powder, sugar, and blueberries; gently mix the batter with just a few strokes. Spoon the batter into the muffin tin.
- 3
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 20 minutes. Serve hot.
- Calories 185.47 kcal Moderate 9%
- Protein 3.64 g Low Source 7%
- Carbohydrate 27.88 g 10%
- Total Fat 6.59 g Moderate 8%
- Saturated Fat 1.08 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 20.11 mg Moderate 7%
- Sodium 20.59 mg Low Source 1%
- Dietary Fiber 1.18 g Low Source 4%
- Total Sugars 11.29 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 30.86 mg Low Source 2%
- Iron 1.19 mg Low Source 7%
- Potassium 54.87 mg Low Source 1%
- Vitamin A 21.68 mcg Low Source 2%
- Vitamin C 0.02 mg Low Source 0%
- Vitamin D 0.33 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Easy Blueberry Muffins is made with 7 ingredients and serves 12. It takes about 30 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Blueberries in Syrup, and Eggs. Each serving provides about 185.47 kcal.
Recipe Questions
- What is Easy Blueberry Muffins made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Blueberries in Syrup, Eggs, Milk. The full list of 7 is above.
- How long does it take to make Easy Blueberry Muffins?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 185.47 kcal. The full nutrition breakdown is above.
- Is Easy Blueberry Muffins easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Easy Blueberry Muffins healthy?
- Easy Blueberry Muffins has an easyChef Pro health score of 28/100. Per serving, it provides 185.47 calories and 3.64 g of protein, or 7% of the Daily Value. Worth noting per serving: saturated fat at 1.08 g (5% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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