Fluffy Low-Fat Vegan Blueberry Muffins
These vegan blueberry muffins combine ground rolled oats, applesauce, soy milk, and dates for a gently sweet, moist bake with a hearty oat texture. Flax seeds, cinnamon, vanilla, and fresh blueberries add warmth and bright fruit flavor, making them a fitting choice for breakfast, a snack, or a simple afternoon bake.
- Prep10 mins
- Cook20 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fluffy Low-Fat Vegan Blueberry Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 37 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 60 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 75
- Heart Health
- 62
- Metabolic
- 34
- Digestive
- 37
- Inflammatory
- 25
- Performance
- 37
- General Wellness
- 1
Combine soy milk, water, dates, and flax seeds in a bowl.
- 2
Preheat the oven to 400 degrees F (200 degrees C).
- 3
Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
- 4
Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
- 5
Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.
- Calories 151.28 kcal Moderate 8%
- Protein 3.33 g Low Source 7%
- Carbohydrate 31.17 g 11%
- Total Fat 2.06 g Low Source 3%
- Saturated Fat 0.33 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.09 mg Low Source 0%
- Sodium 12.84 mg Low Source 1%
- Dietary Fiber 4.1 g Moderate 15%
- Total Sugars 18.36 g --
- Added Sugars 0.62 g Low Source 1%
- Calcium 49.92 mg Low Source 4%
- Iron 0.94 mg Low Source 5%
- Potassium 120.83 mg Low Source 3%
- Vitamin A 10.24 mcg Low Source 1%
- Vitamin C 2.79 mg Low Source 3%
- Vitamin D 0.19 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Alcohol 🚫🍷
About This Recipe
Fluffy Low Fat Vegan Blueberry Muffins is made with 15 ingredients and serves 12. It takes about 30 mins and is rated medium. Key ingredients include Applesauce, Baking Powder, Blueberries in Syrup, and Blueberry. Each serving provides about 151.28 kcal.
Recipe Questions
- What is Fluffy Low-Fat Vegan Blueberry Muffins made of?
- The main ingredients are Applesauce, Baking Powder, Blueberries in Syrup, Blueberry, Brown Sugar. The full list of 15 is above.
- How long does it take to make Fluffy Low-Fat Vegan Blueberry Muffins?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 151.28 kcal. The full nutrition breakdown is above.
- Is Fluffy Low-Fat Vegan Blueberry Muffins easy to make?
- This recipe is rated medium, with 15 ingredients and 5 steps.
- Is Fluffy Low-Fat Vegan Blueberry Muffins healthy?
- Fluffy Low-Fat Vegan Blueberry Muffins has an easyChef Pro health score of 38/100. Per serving, it provides 151.28 calories and 3.33 g of protein, or 7% of the Daily Value. It contains Soy, Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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