Egg Bites
Egg Bites offer a satisfying, portable breakfast with fluffy baked eggs surrounding tender potato slices, sweet bell pepper, juicy tomato, and savory ham. Each bite hides a melty mozzarella cube for a rich, gooey center, balanced by fresh spinach and mild onion. Ideal for meal prep and busy mornings, they deliver hearty flavor and protein in every cup.
- Prep20 mins
- Cook25 mins
- Serves12
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 12-cup muffin tin with nonstick cooking spray.
- 2
Lay a thin layer of potato slices in the bottom of each muffin cup. Place a little butter on top.
- 3
Bake in the preheated oven for 5 minutes.
- 4
In a large bowl, mix the eggs, bell pepper, tomato, spinach, ham, and onion. Ladle the egg mixture over the warm potatoes. Place a mozzarella cube on top of each muffin cup.
- 5
Continue baking until the eggs are set, about 20 minutes.
- Calories 101.24 kcal Moderate
- Protein 6.9 g Moderate
- Carbs 4.33 g Moderate
- Total Fat 6.09 g Moderate
- Saturated Fat 2.5 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 154.89 mg High
- Sodium 234.04 mg Moderate
- Fiber 0.81 g Low Source
- Sugar 1.15 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 36.28 mg Low Source
- Iron 0.88 mg Low Source
- Potassium 116.28 mg Low Source
- Vitamin A 75.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 2.5 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Onions 🧅