Grilled Cod with Spinach and Tomatoes
Grilled Cod with Spinach and Tomatoes tucks tender fish into a foil packet with juicy tomatoes, garlicky spinach, and sweet balsamic for a bright, balanced bite. Melty mozzarella adds a savory finish while the grill seals in moisture and flavor. Ideal for a quick weeknight dinner when you want something light yet satisfying.
- Prep10 mins
- Cook10 mins
- Serves1
- DifficultyEasy
- 1
Preheat an outdoor grill to medium-high heat.
- 2
Set the cod on a sheet of aluminum foil and season with salt, black pepper, and garlic powder. Layer the spinach, tomato, and onion over the cod; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over the cod and add mozzarella cheese on top. Fold the foil over the cod to form a packet, crimping the edges to seal.
- 3
Grill on the preheated grill until the fish flakes easily with a fork, 7 to 9 minutes.
- Calories 222.47 kcal Moderate
- Protein 11.03 g Good Source
- Carbs 7.22 g Moderate
- Total Fat 16.83 g High
- Saturated Fat 3.72 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 22.36 mg Moderate
- Sodium 204.07 mg Moderate
- Fiber 1.08 g Low Source
- Sugar 3.85 g Moderate
- Added Sugar 0.01 g Low Source
- Calcium 184.01 mg Moderate
- Iron 1.1 mg Low Source
- Potassium 351.66 mg Low Source
- Vitamin A 1.01 mcg_rae Low Source
- Vitamin C 0.28 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷