Spicy Fra Diavolo Pasta with Shrimp and Scallops

1. 1

   Heat 2 tablespoons of olive oil and the garlic in a large saucepan over medium heat. When the garlic begins to sizzle, add the tomatoes and season with salt and red pepper flakes. Bring to a boil, then reduce to low and simmer, stirring occasionally, for 30 minutes.

2. 2

   Meanwhile, bring a large pot of lightly salted water to a boil. Cook the pasta for 8 to 10 minutes, or until slightly firm; drain.

3. 3

   Heat the remaining 2 tablespoons of olive oil in a large skillet over high heat; add the shrimp and scallops. Cook, stirring frequently, until the shrimp turn pink, about 2 minutes. Add the shrimp and scallops to the tomato mixture and stir in the parsley. Cook until the sauce just starts to bubble, about 3 to 4 minutes. Serve the sauce over the pasta.

• Calories 333.62 kcal Moderate
• Protein 18.68 g Good Source
• Carbs 48.22 g Moderate
• Total Fat 8.13 g Moderate
• Saturated Fat 0.93 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 50.47 mg Moderate
• Sodium 224.98 mg Moderate
• Fiber 4.03 g Moderate
• Sugar 3.21 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 49.43 mg Low Source
• Iron 2.61 mg Moderate
• Potassium 285.88 mg Low Source
• Vitamin A 10.81 mcg_rae Low Source
• Vitamin C 3.44 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Shellfish 🦐
• Wheat 🌾
• Gluten
• Tomatoes 🍅
• Garlic 🧄