Tangy Green Tomato Chow-Chow
Tangy Green Tomato Chow-Chow balances bright acidity with gentle sweetness, letting crisp green tomatoes, onions, and bell peppers shine through a mellow, spiced brine. Flecks of celery and mustard seed add warm aromatics and a subtle crunch that complements grilled meats, hot dogs, sandwiches, or a sharp cheese tray. Serve it at cookouts, picnics, or alongside rich dishes that benefit from a lively, refreshing lift.
- Prep25 mins
- Cook35 mins
- Serves192
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tangy Green Tomato Chow-Chow, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 29 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 64 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 55
- Heart Health
- 54
- Metabolic
- 13
- Digestive
- 27
- Inflammatory
- 17
- Performance
- 28
- General Wellness
- 1
Gather the ingredients.
- 2
Working in batches, coarsely grind the tomatoes, onions, red bell peppers, and green bell peppers in a grinder or food processor. Line a large colander with cheesecloth and set it in the sink or a large bowl. Pour in the tomato mixture and let it drain for 1 hour.
- 3
Combine the drained tomato mixture, sugar, vinegar, celery seed, mustard seed, and salt in a large non-aluminum stockpot over high heat; bring to a boil. Reduce the heat to low and simmer, stirring often, for 5 minutes.
- 4
Sterilize enough jars and lids to hold the relish (twelve 1-pint jars or six 1-quart jars). Pack the relish into the sterilized jars, making sure there are no gaps or air pockets. Fill the jars to the top and screw on the lids.
- 5
Place a rack in the bottom of a large stockpot and fill it halfway with boiling water. Carefully lower the jars into the pot using a holder, leaving 2 inches of space between them. If needed, add more boiling water until the jar tops are covered by 2 inches of water. Bring the water to a full boil, then cover and process for 30 minutes.
- 6
Remove the jars from the pot and set them on a cloth-covered or wood surface, spaced several inches apart, until cool. When cool, press the center of each lid with a finger to confirm a tight seal (the lid does not move up or down). Store the relish in a cool, dark place for up to a year.
- Calories 35.54 kcal Low Source 2%
- Protein 0.48 g Low Source 1%
- Carbohydrate 7.46 g 3%
- Total Fat 0.62 g Low Source 1%
- Saturated Fat 0.22 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.81 mg Low Source 0%
- Sodium 12.31 mg Low Source 1%
- Dietary Fiber 0.63 g Low Source 2%
- Total Sugars 5.73 g --
- Added Sugars 0.02 g Low Source 0%
- Calcium 8.73 mg Low Source 1%
- Iron 0.21 mg Low Source 1%
- Potassium 57.11 mg Low Source 1%
- Vitamin A 9.8 mcg Low Source 1%
- Vitamin C 3.45 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Celery
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Tangy Green Tomato Chow Chow is made with 10 ingredients and serves 192. It takes about 1 hr and is rated easy. Key ingredients include Apple Cider Vinegar, Celery Seed, Cream Cheese, and Fried Green Tomatoes. Each serving provides about 35.54 kcal.
Recipe Questions
- What is Tangy Green Tomato Chow-Chow made of?
- The main ingredients are Apple Cider Vinegar, Celery Seed, Cream Cheese, Fried Green Tomatoes, Green Bell Pepper. The full list of 10 is above.
- How long does it take to make Tangy Green Tomato Chow-Chow?
- About 1 hr in total: 25 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 35.54 kcal. The full nutrition breakdown is above.
- Is Tangy Green Tomato Chow-Chow easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Tangy Green Tomato Chow-Chow healthy?
- Tangy Green Tomato Chow-Chow has an easyChef Pro health score of 32/100. Per serving, it provides 35.54 calories and 0.48 g of protein, or 1% of the Daily Value. It contains Mustard, Celery, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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