Spiced Harissa Chickpea Bowl with Egg
Spiced Harissa Chickpea Bowl with Egg layers tender chickpeas and fire-roasted tomatoes infused with ras el hanout and a gentle heat from harissa. Spoon it over fluffy basmati rice and finish with a sunny-side-up egg and a sprinkle of za’atar for a rich, aromatic bite that’s perfect for a cozy weeknight dinner or a hearty weekend lunch.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spiced Harissa Chickpea Bowl with Egg, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 33 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 76
- Metabolic
- 57
- Digestive
- 38
- Inflammatory
- 34
- Performance
- 47
- General Wellness
- 1
Heat oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened, about 2 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the ras el hanout, harissa, and salt, and cook about 30 seconds more. Add the tomatoes, chickpeas, and broth. Bring to a boil, then reduce the heat and simmer, covered, until the flavors meld and the ingredients are heated through, about 10 minutes. Stir in the cilantro.
- 2
Serve the stew over rice. Top with an egg and sprinkle with za'atar.
- Calories 832.81 kcal High 42%
- Protein 26.24 g Good Source 52%
- Carbohydrate 149.6 g 54%
- Total Fat 11.7 g Moderate 15%
- Saturated Fat 3.04 g Moderate 15%
- Trans Fat 0.05 g High --
- Cholesterol 234.4 mg High 78%
- Sodium 546.65 mg High 24%
- Dietary Fiber 8.97 g Good Source 32%
- Total Sugars 4.28 g --
- Added Sugars 0.15 g Low Source 0%
- Calcium 102.74 mg Low Source 8%
- Iron 5.21 mg Good Source 29%
- Potassium 752.28 mg Moderate 16%
- Vitamin A 111.04 mcg Moderate 12%
- Vitamin C 8.09 mg Low Source 9%
- Vitamin D 0.98 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Spiced Harissa Chickpea Bowl with Egg is an Israeli dinner recipe made with 13 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include Basmati Rice, Diced Yellow Onion, Eggs, and Fire Roasted Diced Tomatoes. Each serving provides about 832.81 kcal, and is a good source of protein.
Recipe Questions
- What is Spiced Harissa Chickpea Bowl with Egg?
- It is an Israeli recipe made with 13 ingredients, usually served for dinner or lunch.
- What is Spiced Harissa Chickpea Bowl with Egg made of?
- The main ingredients are Basmati Rice, Diced Yellow Onion, Eggs, Fire-Roasted Diced Tomatoes, Fresh Cilantro. The full list of 13 is above.
- What goes well with Spiced Harissa Chickpea Bowl with Egg?
- Explore these Israeli side-dish recipes.
- How long does it take to make Spiced Harissa Chickpea Bowl with Egg?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 832.81 kcal. The full nutrition breakdown is above.
- Is Spiced Harissa Chickpea Bowl with Egg easy to make?
- This recipe is rated easy, with 13 ingredients and 2 steps.
- Is Spiced Harissa Chickpea Bowl with Egg healthy?
- Spiced Harissa Chickpea Bowl with Egg has an easyChef Pro health score of 52/100. Per serving, it provides 832.81 calories and 26.24 g of protein, or 52% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 546.65 mg (24% of the Daily Value) and saturated fat at 3.04 g (15% of the Daily Value). It contains Eggs, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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