Spiced Harissa Chickpea Bowl with Egg
Spiced Harissa Chickpea Bowl with Egg layers tender chickpeas and fire-roasted tomatoes infused with ras el hanout and a gentle heat from harissa. Spoon it over fluffy basmati rice and finish with a sunny-side-up egg and a sprinkle of za’atar for a rich, aromatic bite that’s perfect for a cozy weeknight dinner or a hearty weekend lunch.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Heat oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened, about 2 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the ras el hanout, harissa, and salt, and cook about 30 seconds more. Add the tomatoes, chickpeas, and broth. Bring to a boil, then reduce the heat and simmer, covered, until the flavors meld and the ingredients are heated through, about 10 minutes. Stir in the cilantro.
- 2
Serve the stew over rice. Top with an egg and sprinkle with za'atar.
- Calories 767.44 kcal High
- Protein 22.27 g Good Source
- Carbs 142.18 g Moderate
- Total Fat 9.38 g Moderate
- Saturated Fat 1.49 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 175.02 mg High
- Sodium 547.01 mg High
- Fiber 8.4 g Good Source
- Sugar 3.71 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 60.62 mg Low Source
- Iron 3.76 mg Good Source
- Potassium 560.2 mg Moderate
- Vitamin A 110.73 mcg_rae Moderate
- Vitamin C 8.25 mg Low Source
- Vitamin D 2.99 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Spiced Harissa Chickpea Bowl with Egg is an Israeli dinner recipe made with 13 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include Basmati Rice, Diced Yellow Onion, Eggs, and Fire Roasted Diced Tomatoes. Each serving provides about 767.44 kcal, and is a good source of protein.
Recipe Questions
- What is Spiced Harissa Chickpea Bowl with Egg?
- It is an Israeli recipe made with 13 ingredients, usually served for dinner or lunch.
- What is Spiced Harissa Chickpea Bowl with Egg made of?
- The main ingredients are Basmati Rice, Diced Yellow Onion, Eggs, Fire-Roasted Diced Tomatoes, Fresh Cilantro. The full list of 13 is above.
- What goes well with Spiced Harissa Chickpea Bowl with Egg?
- Explore these Israeli side-dish recipes.
- How long does it take to make Spiced Harissa Chickpea Bowl with Egg?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 767.44 kcal. The full nutrition breakdown is above.
- Is Spiced Harissa Chickpea Bowl with Egg easy to make?
- This recipe is rated easy, with 13 ingredients and 2 steps.
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