Lighter Tuna Bow-Tie Casserole
This lighter tuna noodle casserole combines whole-grain bow-tie pasta, tender mushrooms and colorful vegetables with creamy light Alfredo sauce, sour cream, Parmesan, dill and flaky tuna. A whole-wheat panko topping adds a crisp finish, while lemon wedges brighten each serving. It makes a comforting family dinner with more vegetables than the classic version.
- Prep20 mins
- Cook50 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lighter Tuna Bow-Tie Casserole, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 90
- Metabolic
- 56
- Digestive
- 28
- Inflammatory
- 45
- Performance
- 57
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- 2
Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- 3
Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- 4
Whisk together Alfredo sauce, sour cream, Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and Parmesan; sprinkle over the casserole. Lightly coat with nonstick spray.
- 5
Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
- Calories 677.73 kcal High 34%
- Protein 30.57 g Good Source 61%
- Carbohydrate 90.45 g 33%
- Total Fat 21.04 g High 27%
- Saturated Fat 7.15 g High 36%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 58.81 mg Moderate 20%
- Sodium 771.58 mg High 34%
- Dietary Fiber 23.42 g Good Source 84%
- Total Sugars 9.98 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 380.8 mg Good Source 29%
- Iron 4.59 mg Good Source 26%
- Potassium 1085.75 mg Good Source 23%
- Vitamin A 39.53 mcg Low Source 4%
- Vitamin C 82.85 mg Good Source 92%
- Vitamin D 0.85 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Onions 🧅
About This Recipe
Lighter Tuna Bow Tie Casserole is made with 20 ingredients and serves 4. It takes about 1 hr 10 mins and is rated medium. Key ingredients include Alfredo Sauce, Black Pepper, Canned Tuna, and Canned Tuna in Water. Each serving provides about 677.73 kcal, and is a good source of protein.
Recipe Questions
- What is Lighter Tuna Bow-Tie Casserole made of?
- The main ingredients are Alfredo Sauce, Black Pepper, Canned Tuna, Canned Tuna in Water, Carrot. The full list of 20 is above.
- How long does it take to make Lighter Tuna Bow-Tie Casserole?
- About 1 hr 10 mins in total: 20 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 677.73 kcal. The full nutrition breakdown is above.
- Is Lighter Tuna Bow-Tie Casserole easy to make?
- This recipe is rated medium, with 20 ingredients and 5 steps.
- Is Lighter Tuna Bow-Tie Casserole healthy?
- Lighter Tuna Bow-Tie Casserole has an easyChef Pro health score of 54/100. Per serving, it provides 677.73 calories and 30.57 g of protein, or 61% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 771.58 mg (34% of the Daily Value) and saturated fat at 7.15 g (36% of the Daily Value). It contains Citrus, Fish, Milk, Wheat, Gluten, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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