Lighter Tuna Bow-Tie Casserole
Lighter Tuna Bow-Tie Casserole brings tender whole-grain pasta together with creamy light Alfredo, tangy sour cream, and a medley of sautéed mushrooms and crisp vegetables. Flakes of tuna, fresh dill, and a Parmesan-panko topping add savory depth and gentle crunch, brightened with a squeeze of lemon. Ideal for a cozy weeknight dinner when you want comfort with a fresher touch.
- Prep20 mins
- Cook50 mins
- Serves4
- DifficultyMedium
- 1
Preheat the oven to 375 degrees F (190 degrees C). Spray a 2-quart baking dish with nonstick spray.
- 2
Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until slightly firm, about 12 minutes. Drain and set aside.
- 3
Meanwhile, heat oil in a large skillet over medium heat. Add the mushrooms, onion, celery, bell pepper, and carrot; cook until the vegetables are tender, about 8 minutes.
- 4
In a large bowl, whisk together the Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper. Stir in the cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, mix the panko with the remaining 2 tablespoons Parmesan; sprinkle over the casserole. Lightly spray with nonstick spray.
- 5
Bake, uncovered, in the preheated oven until browned and bubbly, about 25 minutes. Serve with lemon wedges.
- Calories 631.82 kcal High
- Protein 29.66 g Good Source
- Carbs 85.59 g Moderate
- Total Fat 18.57 g High
- Saturated Fat 6.31 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 63.09 mg High
- Sodium 752.59 mg High
- Fiber 20.06 g Good Source
- Sugar 10.61 g High
- Added Sugar 0.0 g Low Source
- Calcium 270.46 mg Good Source
- Iron 0.9 mg Low Source
- Potassium 402.32 mg Low Source
- Vitamin A 11.99 mcg_rae Low Source
- Vitamin C 63.52 mg Good Source
- Vitamin D 0.48 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Celery
- Onions 🧅