Hearty Veggie and Beef Soup from Scratch
Tender cubes of beef simmer with corn and green beans in a rich tomato broth made with beef broth, tomato sauce, tomato paste, and tomato-vegetable juice. Garlic and onion powders add gentle seasoning, making this hearty soup a warming choice for a cozy lunch or family dinner.
- Prep10 mins
- Cook5 hrs 45 mins
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Hearty Veggie and Beef Soup from Scratch, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 33
- Heart Health
- 72
- Metabolic
- 38
- Digestive
- 29
- Inflammatory
- 39
- Performance
- 45
- General Wellness
- 1
Gather all ingredients.
- 2
Mix beef broth and beef stew meat in a large pot over medium heat. Bring to a simmer, reduce heat to low, and simmer the beef until tender, about 45 minutes.
- 3
Stir corn, green beans, tomato sauce, and tomato paste into the beef.
- 4
Pour tomato-vegetable juice into the pot; season with garlic powder, onion powder, salt, and pepper. Bring the mixture to a boil, reduce heat to low, and cook for 5 hours.
- Calories 254.76 kcal Moderate 13%
- Protein 10.36 g Good Source 21%
- Carbohydrate 35.53 g 13%
- Total Fat 8.38 g Moderate 11%
- Saturated Fat 1.94 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.05 mg Low Source 2%
- Sodium 962.04 mg High 42%
- Dietary Fiber 5.44 g Moderate 19%
- Total Sugars 13.3 g --
- Added Sugars 0.3 g Low Source 1%
- Calcium 88.11 mg Low Source 7%
- Iron 2.29 mg Moderate 13%
- Potassium 833.39 mg Moderate 18%
- Vitamin A 123.73 mcg Moderate 14%
- Vitamin C 22.92 mg Good Source 25%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Hearty Veggie and Beef Soup from Scratch is an American dinner recipe made with 14 ingredients. It takes about 5 hrs 55 mins, serves 10, and is rated medium. Key ingredients include Beef Broth, Beef Stew Meat, Black Pepper, and Corn. Each serving provides about 254.76 kcal, and is a good source of protein.
Recipe Questions
- What is Hearty Veggie and Beef Soup from Scratch?
- It is an American soup recipe made with 14 ingredients, usually served for dinner or lunch or soup.
- What is Hearty Veggie and Beef Soup from Scratch made of?
- The main ingredients are Beef Broth, Beef Stew Meat, Black Pepper, Corn, Garlic Powder. The full list of 14 is above.
- What goes well with Hearty Veggie and Beef Soup from Scratch?
- Explore these American side-dish recipes.
- How long does it take to make Hearty Veggie and Beef Soup from Scratch?
- About 5 hrs 55 mins in total: 10 mins to prepare and 5 hrs 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 254.76 kcal. The full nutrition breakdown is above.
- Is Hearty Veggie and Beef Soup from Scratch easy to make?
- This recipe is rated medium, with 14 ingredients and 4 steps.
- Is Hearty Veggie and Beef Soup from Scratch healthy?
- Hearty Veggie and Beef Soup from Scratch has an easyChef Pro health score of 45/100. Per serving, it provides 254.76 calories and 10.36 g of protein, or 21% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 962.04 mg (42% of the Daily Value) and saturated fat at 1.94 g (10% of the Daily Value). It contains Corn, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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