Individual Salmon Wellingtons
Individual Salmon Wellingtons wrap juicy salmon with a tangy herb-Dijon spread, salty feta, and tender spinach inside flaky, golden puff pastry. Each parcel bakes to a crisp exterior with a moist, buttery center, brightened by lemon. Perfect for a special dinner or entertaining when you want an elegant, single-serve main.
- Prep20 mins
- Cook25 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Individual Salmon Wellingtons, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 21
- Heart Health
- 65
- Metabolic
- 33
- Digestive
- 59
- Inflammatory
- 68
- Performance
- 35
- General Wellness
- 1
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper and set it aside.
- 2
Pat the salmon fillets dry with paper towels. Season both sides of the salmon with salt and pepper.
- 3
In a small bowl, combine the mayonnaise, mustard, oregano, basil, dill, lemon zest, and oregano. Set aside half of the mixture for serving.
- 4
Spread the remaining mixture over the tops of the salmon fillets.
- 5
Sprinkle feta cheese over the salmon. Place the spinach on top.
- 6
Cut the pastry sheet into quarters. On a lightly floured surface, roll each piece into a 7x7-inch square.
- 7
Set each salmon fillet, topping side down, in the center of a pastry piece.
- 8
Lift the pastry edges to enclose the salmon. Pinch the edges to seal, then place each bundle seam-side down on the prepared baking sheet.
- 9
Beat the egg and water together in a small bowl. Brush the egg wash over the tops and sides of the pastry bundles. Cut several small slits in the tops of each pastry bundle to let steam escape.
- 10
Bake in the preheated oven until the pastry is golden brown, 20 to 25 minutes. Serve with the reserved herb Dijon mixture and lemon wedges.
- Calories 646.55 kcal High 32%
- Protein 48.86 g Good Source 98%
- Carbohydrate 19.23 g 7%
- Total Fat 40.29 g High 52%
- Saturated Fat 12.08 g High 60%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 181.42 mg High 60%
- Sodium 798.47 mg High 35%
- Dietary Fiber 4.36 g Moderate 16%
- Total Sugars 2.33 g --
- Added Sugars 1.74 g Low Source 3%
- Calcium 203.7 mg Moderate 16%
- Iron 2.4 mg Moderate 13%
- Potassium 922.08 mg Moderate 20%
- Vitamin A 78.03 mcg Low Source 9%
- Vitamin C 1.8 mg Low Source 2%
- Vitamin D 0.3 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Individual Salmon Wellingtons is made with 15 ingredients and serves 4. It takes about 45 mins and is rated medium. Key ingredients include Black Pepper, Chopped Spinach, Crumbled Feta Cheese, and Dijon Mustard. Each serving provides about 646.55 kcal, and is a good source of protein.
Recipe Questions
- What is Individual Salmon Wellingtons made of?
- The main ingredients are Black Pepper, Chopped Spinach, Crumbled Feta Cheese, Dijon Mustard, Eggs. The full list of 15 is above.
- How long does it take to make Individual Salmon Wellingtons?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 646.55 kcal. The full nutrition breakdown is above.
- Is Individual Salmon Wellingtons easy to make?
- This recipe is rated medium, with 15 ingredients and 10 steps.
- Is Individual Salmon Wellingtons healthy?
- Individual Salmon Wellingtons has an easyChef Pro health score of 41/100. Per serving, it provides 646.55 calories and 48.86 g of protein, or 98% of the Daily Value. Worth noting per serving: sodium at 798.47 mg (35% of the Daily Value) and saturated fat at 12.08 g (60% of the Daily Value). It contains Fish, Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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