What is Instant Pot Hearty Minestrone Soup?

It is an Italian soup recipe made with 22 ingredients, usually served for dinner or lunch or soup.

What is Instant Pot Hearty Minestrone Soup made of?

The main ingredients are Beef Stew Meat, Black Pepper, Carrot, Celery, Chicken Bone Broth. The full list of 22 is above.

What goes well with Instant Pot Hearty Minestrone Soup?

Explore these Italian side-dish recipes. Chilled Farfalle Pasta Salad Tuscan Creamed White Beans Skillet Foil-Baked Broccoli with Parmesan Vegetarian Lime Orzo

How long does it take to make Instant Pot Hearty Minestrone Soup?

About 1 hr 20 mins in total: 20 mins to prepare and 1 hr to cook.

How many calories are in one serving?

One serving provides about 425.52 kcal. The full nutrition breakdown is above.

Is Instant Pot Hearty Minestrone Soup easy to make?

This recipe is rated medium, with 22 ingredients and 3 steps.

Is Instant Pot Hearty Minestrone Soup healthy?

Instant Pot Hearty Minestrone Soup has an easyChef Pro health score of 49/100. Per serving, it provides 425.52 calories and 22.18 g of protein, or 44% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 910.84 mg (40% of the Daily Value) and saturated fat at 3.32 g (17% of the Daily Value). It contains Milk, Wheat, Gluten, Celery, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Instant Pot Hearty Minestrone Soup

Name: Instant Pot Hearty Minestrone Soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 8 servings
Cuisine: Italian
Ingredients: 1 lb Beef Stew Meat; 1 pinch Black Pepper; 1 whole Carrot; 2 stalk Celery; 6 cups Chicken Bone Broth; 14 oz Crushed Tomatoes; 28 oz Diced Tomatoes; 1 cup Ditalini Pasta; 1 tsp Dried Basil; 1 tsp Dried Oregano; 2 tbsp Extra-Virgin Olive Oil; 2 tbsp Fresh Basil; 4 cloves Garlic; 1 cup Gluten-Free Pasta; 0.33 cup Grated Parmesan Cheese; 0.33 lb Green Beans; 1 whole Kidney Beans; 15 oz Light Red Kidney Beans; 1 whole Onion; 0.33 cup Parmesan Cheese; 1 pinch Salt; 1 dash Salt & Pepper

Dinner 🍽️Lunch 🥪Soup 🍲 Italian 🇮🇹 High-Protein 💪Low-Carb Sugar-Free Gluten-Free Halal 🕌Kosher ✡️

This hearty minestrone combines beef stew meat, green beans, celery, carrots, onion, and tomatoes in a fragrant broth seasoned with oregano, basil, garlic, and black pepper. Kidney beans, gluten-free ditalini, Parmesan, and fresh basil make it a filling, comforting dinner for a cozy weeknight or a chilly day.

Prep20 mins
Cook1 hr
Serves8
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Instant Pot Hearty Minestrone Soup, not estimated by an AI model. The same recipe returns the same score every time.

49 Health Score

Glycemic ImpactFair: 53 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 7 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 93 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

39
Heart Health: 82
Metabolic: 54
Digestive: 34
Inflammatory: 49
Performance: 52
General Wellness

1

Heat oil in a multi-functional pressure cooker (such as Instant Pot) on Sauté mode. Add beef and onion; cook until beef is no longer pink on the outside, about 4 minutes. Add green beans, celery, carrot, garlic, oregano, dried basil, and black pepper to the pot; stir to combine.
2

Add broth, diced tomatoes, and crushed tomatoes to the pot; stir to combine. Select the Soup setting; close and lock the lid. Select High pressure according to the manufacturer's instructions; set the timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
3

Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in kidney beans and pasta. Turn on Slow Cook mode; cook according to the manufacturer's instructions until the vegetables and pasta are tender, about 10 minutes. Season with salt. Top servings with Parmesan cheese and fresh basil.

About This Recipe

Instant Pot Hearty Minestrone Soup is an Italian dinner recipe made with 22 ingredients. It takes about 1 hr 20 mins, serves 8, and is rated medium. Key ingredients include Beef Stew Meat, Black Pepper, Carrot, and Celery. Each serving provides about 425.52 kcal, and is a good source of protein.

Recipe Questions

What is Instant Pot Hearty Minestrone Soup?: It is an Italian soup recipe made with 22 ingredients, usually served for dinner or lunch or soup.
What is Instant Pot Hearty Minestrone Soup made of?: The main ingredients are Beef Stew Meat, Black Pepper, Carrot, Celery, Chicken Bone Broth. The full list of 22 is above.
What goes well with Instant Pot Hearty Minestrone Soup?: Explore these Italian side-dish recipes.
Chilled Farfalle Pasta Salad
Tuscan Creamed White Beans Skillet
Foil-Baked Broccoli with Parmesan
Vegetarian Lime Orzo
How long does it take to make Instant Pot Hearty Minestrone Soup?: About 1 hr 20 mins in total: 20 mins to prepare and 1 hr to cook.
How many calories are in one serving?: One serving provides about 425.52 kcal. The full nutrition breakdown is above.
Is Instant Pot Hearty Minestrone Soup easy to make?: This recipe is rated medium, with 22 ingredients and 3 steps.
Is Instant Pot Hearty Minestrone Soup healthy?: Instant Pot Hearty Minestrone Soup has an easyChef Pro health score of 49/100. Per serving, it provides 425.52 calories and 22.18 g of protein, or 44% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 910.84 mg (40% of the Daily Value) and saturated fat at 3.32 g (17% of the Daily Value). It contains Milk, Wheat, Gluten, Celery, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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