Jimmy Dean Sausage-Packed Mini Quiches
Jimmy Dean Sausage-Packed Mini Quiches deliver rich, meaty bites balanced by creamy eggs, melty cheeses, and pops of sweet pepper and green onion. Crispy potatoes and a hint of Parmesan add hearty texture, making them perfect for a weekend brunch spread, potluck appetizers, or a make-ahead breakfast that reheats beautifully.
- Prep15 mins
- Cook25 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Jimmy Dean Sausage-Packed Mini Quiches, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 67
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 44
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a large mixing bowl, mix the eggs, milk or water, cheese, salt, and pepper; set aside.
- 3
Heat olive oil or butter in a large skillet; sauté the onions and any optional vegetables you want until the vegetables are tender.
- 4
Add the vegetables and sausage to the egg mixture; stir well.
- 5
Place 12 foil baking cups in the cupcake pan.
- 6
Divide the sausage-and-egg mixture evenly among the baking cups.
- 7
Bake until the eggs are set, about 22 minutes.
- 8
Remove from the oven.
- 9
Sprinkle with Parmesan cheese if desired.
- Calories 274.43 kcal Moderate 14%
- Protein 18.41 g Good Source 37%
- Carbohydrate 13.15 g 5%
- Total Fat 16.85 g High 22%
- Saturated Fat 7.52 g High 38%
- Trans Fat 0.01 g High --
- Cholesterol 190.0 mg High 63%
- Sodium 520.96 mg High 23%
- Dietary Fiber 1.99 g Low Source 7%
- Total Sugars 2.72 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 166.18 mg Moderate 13%
- Iron 1.71 mg Low Source 10%
- Potassium 285.62 mg Low Source 6%
- Vitamin A 135.22 mcg Moderate 15%
- Vitamin C 23.82 mg Good Source 26%
- Vitamin D 0.95 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Jimmy Dean Sausage Packed Mini Quiches is made with 12 ingredients and serves 12. It takes about 40 mins and is rated easy. Key ingredients include Black Pepper, Diced Bell Pepper, Diced Hash Browns, and Eggs. Each serving provides about 274.43 kcal, and is a good source of protein.
Recipe Questions
- What is Jimmy Dean Sausage-Packed Mini Quiches made of?
- The main ingredients are Black Pepper, Diced Bell Pepper, Diced Hash Browns, Eggs, Grated Parmesan Cheese. The full list of 12 is above.
- How long does it take to make Jimmy Dean Sausage-Packed Mini Quiches?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 274.43 kcal. The full nutrition breakdown is above.
- Is Jimmy Dean Sausage-Packed Mini Quiches easy to make?
- This recipe is rated easy, with 12 ingredients and 9 steps.
- Is Jimmy Dean Sausage-Packed Mini Quiches healthy?
- Jimmy Dean Sausage-Packed Mini Quiches has an easyChef Pro health score of 36/100. Per serving, it provides 274.43 calories and 18.41 g of protein, or 37% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 520.96 mg (23% of the Daily Value) and saturated fat at 7.52 g (38% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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