Lana's Pineapple Sweet-and-Sour Meatballs
Lana's Pineapple Sweet-and-Sour Meatballs deliver juicy beef meatballs coated in a tangy-sweet glaze of pineapple, brown sugar, and vinegar. Bell pepper and carrot add bright crunch and color, making this a balanced crowd-pleaser. Serve as an appetizer with toothpicks or as a cozy dinner over steamed rice when you want something nostalgic yet lively.
- Prep35 mins
- Cook35 mins
- Serves8
- DifficultyMedium
- 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large rimmed baking sheet.
- 2
Make the meatballs: In a large bowl, mix ground beef, bread crumbs, onion, eggs, Worcestershire sauce, sugar, salt, ginger, and pepper until fully combined. Shape into 1-inch meatballs and arrange them in a single layer on the prepared baking sheet.
- 3
Bake in the preheated oven for 10 to 15 minutes. Remove from the oven; the meatballs will not be fully cooked.
- 4
Make the sauce: Pour pineapple juice into a 1-cup measuring cup. Add 1/4 cup water, or enough to make 1 cup total liquid. Set the pineapple chunks aside.
- 5
Pour the pineapple juice mixture into a large pot over medium heat. Stir in brown sugar, 1/3 cup water, vinegar, and soy sauce, then stir in cornstarch, ginger, and seasoning salt. Cover and cook until thickened, 3 to 5 minutes.
- 6
Add the pineapple chunks, bell pepper, and carrot; gently stir to coat the meatballs with the sauce. Simmer, uncovered, until the meatballs are cooked through, about 20 minutes. An instant-read thermometer inserted into the center should register at least 160 degrees F (71 degrees C).
- Calories 472.56 kcal High
- Protein 23.3 g Good Source
- Carbs 40.47 g Moderate
- Total Fat 24.25 g High
- Saturated Fat 9.37 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 124.26 mg High
- Sodium 368.42 mg Moderate
- Fiber 0.51 g Low Source
- Sugar 20.51 g High
- Added Sugar 0.81 g Low Source
- Calcium 42.53 mg Low Source
- Iron 3.2 mg Moderate
- Potassium 146.29 mg Low Source
- Vitamin A 24.71 mcg_rae Low Source
- Vitamin C 12.14 mg Moderate
- Vitamin D 0.76 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Onions 🧅