Pineapple Sweet-and-Sour Chicken Stir Fry
Pineapple Sweet-and-Sour Chicken Stir Fry balances tangy vinegar and brown sugar with juicy pineapple for a bright, lively bite in every forkful. Tender chicken and crisp carrots and peppers add texture and color, while soy sauce and ginger round out the flavors. It’s great for a quick weeknight Dinner or a casual gathering when you want something vibrant and satisfying.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Heat oil in a wok or large skillet over medium-high heat. Add the chicken and stir-fry in the hot oil until browned. Add the carrots, bell peppers, and garlic; cook and stir for 1 to 2 minutes.
- 2
Mix the soy sauce and cornstarch in a small bowl until well combined; pour the mixture into the wok or skillet. Stir in the pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until the vegetables are tender and the sauce is thickened.
- Calories 339.23 kcal Moderate
- Protein 30.48 g Good Source
- Carbs 30.03 g Moderate
- Total Fat 11.63 g Moderate
- Saturated Fat 1.42 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 70.77 mg High
- Sodium 839.62 mg High
- Fiber 4.41 g Moderate
- Sugar 10.21 g High
- Added Sugar 0.22 g Low Source
- Calcium 153.12 mg Moderate
- Iron 2.12 mg Moderate
- Potassium 565.11 mg Moderate
- Vitamin A 141.1 mcg_rae Moderate
- Vitamin C 44.0 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄